21.1 km | 02:29:40 | 07:05/km日期: 2019-03-17 06:30 - 平均心率: 157 - 卡路里: 1532 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(26)
Pace: 06'45" / 06'15" / 06'24" / 06'37" / 06'10" / 06'11" / 06'59" / 06'15" / 06'28" / 06'31" / 08'54" / 06'38" / 07'03" / 08'24" / 06'47" / 08'58" / 06'48" / 07'49" / 08'21" / 07'34" / 07'04" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'05") | 1000 / 2000 |
| 3 | | 06'23" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" (+00'26") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'11" (+00'01") | 1000 / 6000 |
| 7 | | 06'58" (+00'48") | 1000 / 7000 |
| 8 | | 06'15" (+00'05") | 1000 / 8000 |
| 9 | | 06'28" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'20") | 1000 / 10000 |
| 11 | | 08'53" (+02'43") | 1000 / 11000 |
| 12 | | 06'38" (+00'28") | 1000 / 12000 |
| 13 | | 07'02" (+00'52") | 1000 / 13000 |
| 14 | | 08'24" (+02'14") | 1000 / 14000 |
| 15 | | 06'46" (+00'36") | 1000 / 15000 |
| 16 | | 08'57" (+02'47") | 1000 / 16000 |
| 17 | | 06'48" (+00'38") | 1000 / 17000 |
| 18 | | 07'48" (+01'38") | 1000 / 18000 |
| 19 | | 08'21" (+02'11") | 1000 / 19000 |
| 20 | | 07'34" (+01'24") | 1000 / 20000 |
| 21 | | 07'03" (+00'53") | 1000 / 21000 |
| 22 | | 09'06" (+02'56") | 81 / 21081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 147.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'15" | 00:13'00" |
| 3 | 06'24" | 00:19'24" |
| 4 | 06'37" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 06'11" | 00:38'22" |
| 7 | 06'59" | 00:45'21" |
| 8 | 06'15" | 00:51'36" |
| 9 | 06'28" | 00:58'04" |
| 10 | 06'31" | 01:04'35" |
| 11 | 08'54" | 01:13'29" |
| 12 | 06'38" | 01:20'07" |
| 13 | 07'03" | 01:27'10" |
| 14 | 08'24" | 01:35'34" |
| 15 | 06'47" | 01:42'21" |
| 16 | 08'58" | 01:51'19" |
| 17 | 06'48" | 01:58'07" |
| 18 | 07'49" | 02:05'56" |
| 19 | 08'21" | 02:14'17" |
| 20 | 07'34" | 02:21'51" |
| 21 | 07'04" | 02:28'55" |
| 21.1 | 09'11" | 02:29'40" |
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