| 賽後評分: 🥺🥺 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 151.28 km  Hoka tracer 累積 : 344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 05'56" | 00:12'19" | | 3 | 05'45" | 00:18'04" | | 4 | 06'03" | 00:24'07" | | 5 | 05'55" | 00:30'02" | | 6 | 05'48" | 00:35'50" | | 7 | 05'48" | 00:41'38" | | 8 | 05'38" | 00:47'16" | | 9 | 06'21" | 00:53'37" | | 10 | 05'53" | 00:59'30" | | 11 | 05'59" | 01:05'29" | | 12 | 05'46" | 01:11'15" | | 13 | 05'52" | 01:17'07" | | 14 | 05'42" | 01:22'49" | | 15 | 05'44" | 01:28'33" | | 16 | 06'14" | 01:34'47" | | 17 | 05'32" | 01:40'19" | | 18 | 05'50" | 01:46'09" | | 19 | 05'54" | 01:52'03" | | 20 | 05'56" | 01:57'59" | | 21 | 05'40" | 02:03'39" | | 22 | 08'22" | 02:12'01" | | 23 | 05'43" | 02:17'44" | | 24 | 07'17" | 02:25'01" | | 25 | 05'48" | 02:30'49" | | 26 | 05'45" | 02:36'34" | | 27 | 06'01" | 02:42'35" | | 28 | 06'31" | 02:49'06" | | 29 | 06'35" | 02:55'41" | | 30 | 05'53" | 03:01'34" | | 31 | 05'52" | 03:07'26" | | 32 | 06'24" | 03:13'50" | | 33 | 06'23" | 03:20'13" | | 34 | 06'50" | 03:27'03" | | 35 | 06'48" | 03:33'51" | | 36 | 09'52" | 03:43'43" | | 37 | 12'02" | 03:55'45" | | 38 | 11'11" | 04:06'56" | | 39 | 11'43" | 04:18'39" | | 40 | 10'49" | 04:29'28" | | 41 | 08'42" | 04:38'10" | | 42 | 07'36" | 04:45'46" | | 42.8 | 07'15" | 04:51'30" |
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