15.9 km | 03:38:06 | 13:45/km日期: 2019-03-08 14:09 - 總爬升: 358 m - 卡路里: 607 Cal - 平均步頻: 116
Pace: 08'30" / 15'16" / 12'49" / 13'24" / 13'16" / 17'48" / 18'39" / 14'03" / 11'23" / 13'45" / 11'39" / 20'33" / 12'14" / 10'46" / 10'22" / 11'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'36" (+02'14") | 1000 / 1000 |
2 | | 15'16" (+04'54") | 1000 / 2000 |
3 | | 12'48" (+02'26") | 1000 / 3000 |
4 | | 13'23" (+03'01") | 1000 / 4000 |
5 | | 13'15" (+02'53") | 1000 / 5000 |
6 | | 17'48" (+07'26") | 1000 / 6000 |
7 | | 18'38" (+08'16") | 1000 / 7000 |
8 | | 14'02" (+03'40") | 1000 / 8000 |
9 | | 11'22" (+01'00") | 1000 / 9000 |
10 | | 13'45" (+03'23") | 1000 / 10000 |
11 | | 11'39" (+01'17") | 1000 / 11000 |
12 | | 20'32" (+10'10") | 1000 / 12000 |
13 | | 12'14" (+01'52") | 1000 / 13000 |
14 | | 10'45" (+00'23") | 1000 / 14000 |
15 | | 10'22" | 1000 / 15000 |
16 | | 11'09" (+00'47") | 855 / 15855 |
3月累積里程 : 53.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 15'16" | 00:23'46" |
3 | 12'49" | 00:36'35" |
4 | 13'24" | 00:49'59" |
5 | 13'16" | 01:03'15" |
6 | 17'48" | 01:21'03" |
7 | 18'39" | 01:39'42" |
8 | 14'03" | 01:53'45" |
9 | 11'23" | 02:05'08" |
10 | 13'45" | 02:18'53" |
11 | 11'39" | 02:30'32" |
12 | 20'33" | 02:51'05" |
13 | 12'14" | 03:03'19" |
14 | 10'46" | 03:14'05" |
15 | 10'22" | 03:24'27" |
15.9 | 11'09" | 03:34'00" |