13.3 km | 01:06:22 | 04:58/km日期: 2019-03-08 19:35 - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 05'23" / 05'24" / 05'14" / 05'09" / 05'11" / 05'09" / 05'02" / 04'57" / 04'53" / 04'52" / 04'40" / 04'35" / 04'22" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'54") | 1000 / 1000 |
| 2 | | 05'23" (+01'01") | 1000 / 2000 |
| 3 | | 05'13" (+00'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'47") | 1000 / 4000 |
| 5 | | 05'11" (+00'49") | 1000 / 5000 |
| 6 | | 05'09" (+00'47") | 1000 / 6000 |
| 7 | | 05'01" (+00'39") | 1000 / 7000 |
| 8 | | 04'57" (+00'35") | 1000 / 8000 |
| 9 | | 04'52" (+00'30") | 1000 / 9000 |
| 10 | | 04'52" (+00'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'17") | 1000 / 11000 |
| 12 | | 04'34" (+00'12") | 1000 / 12000 |
| 13 | | 04'22" | 1000 / 13000 |
| 14 | | 04'42" (+00'20") | 346 / 13346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
236.54 km 
Mizuno Wave Rider 22 (白4E) 累積 :
1723.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'24" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'09" | 00:21'10" |
| 5 | 05'11" | 00:26'21" |
| 6 | 05'09" | 00:31'30" |
| 7 | 05'02" | 00:36'32" |
| 8 | 04'57" | 00:41'29" |
| 9 | 04'53" | 00:46'22" |
| 10 | 04'52" | 00:51'14" |
| 11 | 04'40" | 00:55'54" |
| 12 | 04'35" | 01:00'29" |
| 13 | 04'22" | 01:04'51" |
| 13.3 | 04'42" | 01:06'29" |
展開計圈分析
留言 
