21.8 km | 02:32:02 | 06:58/km日期: 2014-05-14 16:33 - 總爬升: 191 m - 地點: 龍潭-大溪繞一圈 - 天氣: 烈日風暴 - 卡路里: 1295 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'10" / 05'50" / 06'20" / 06'21" / 06'49" / 06'50" / 07'11" / 07'19" / 07'00" / 07'01" / 07'09" / 07'11" / 06'50" / 07'19" / 06'30" / 06'51" / 06'59" / 07'11" / 08'00" / 06'59" / 07'40" / 08'10" /
今天是颱風嗎 今天的太陽用核能嗎
這個半馬跑得好累喔 完全沒有人要跟我跑
練跑的重點在穩定速度 儘量保持在640-700之間
感覺真的比較不累--才怪
5月累積里程 : 301.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'50" | 00:12'00" |
3 | 06'20" | 00:18'20" |
4 | 06'21" | 00:24'41" |
5 | 06'49" | 00:31'30" |
6 | 06'50" | 00:38'20" |
7 | 07'11" | 00:45'31" |
8 | 07'19" | 00:52'50" |
9 | 07'00" | 00:59'50" |
10 | 07'01" | 01:06'51" |
11 | 07'09" | 01:14'00" |
12 | 07'11" | 01:21'11" |
13 | 06'50" | 01:28'01" |
14 | 07'19" | 01:35'20" |
15 | 06'30" | 01:41'50" |
16 | 06'51" | 01:48'41" |
17 | 06'59" | 01:55'40" |
18 | 07'11" | 02:02'51" |
19 | 08'00" | 02:10'51" |
20 | 06'59" | 02:17'50" |
21 | 07'40" | 02:25'30" |
21.8 | 08'23" | 02:32'02" |