恭喜破PB
半馬 | 02:38:13 | 07:29/km | 第19半馬| 官方成績 |
| 日期 | 2019-03-10 |
| 成績 | 02:38:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'31" | 01:12'26" |
| 00:37'55" (+03'24") |
| 00:40'01" (+05'30") | 01:22'49" (+10'23") |
| 00:42'48" (+08'17") |
|
日期: 2019-03-10 06:00 - 總爬升: 439 m - 地點: 老路一直跑 - 天氣: 雨過應該就要天晴啦～ - 平均心率: 167 - 卡路里: 1231 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 93% - PM2.5: 良好(4)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'02") | 1000 / 1000 |
| 2 | | 06'59" (+00'26") | 1000 / 2000 |
| 3 | | 06'55" (+00'22") | 1000 / 3000 |
| 4 | | 06'44" (+00'11") | 1000 / 4000 |
| 5 | | 07'16" (+00'43") | 1000 / 5000 |
| 6 | | 07'39" (+01'06") | 1000 / 6000 |
| 7 | | 07'40" (+01'07") | 1000 / 7000 |
| 8 | | 06'33" | 1000 / 8000 |
| 9 | | 08'09" (+01'36") | 1000 / 9000 |
| 10 | | 07'53" (+01'20") | 1000 / 10000 |
| 11 | | 07'48" (+01'15") | 1000 / 11000 |
| 12 | | 07'38" (+01'05") | 1000 / 12000 |
| 13 | | 07'54" (+01'21") | 1000 / 13000 |
| 14 | | 07'57" (+01'24") | 1000 / 14000 |
| 15 | | 08'42" (+02'09") | 1000 / 15000 |
| 16 | | 08'29" (+01'56") | 1000 / 16000 |
| 17 | | 08'33" (+02'00") | 1000 / 17000 |
| 18 | | 07'51" (+01'18") | 1000 / 18000 |
| 19 | | 09'13" (+02'40") | 1000 / 19000 |
| 20 | | 08'40" (+02'07") | 1000 / 20000 |
| 21 | | 06'50" (+00'17") | 434 / 20434 |
賽前宣言: Run with my sisters!!
賽後評分: 說好的終點小鮮肉遞水呢！！！！！！
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
88.32 km 
Nike react 累積 :
555.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'59" | 00:13'35" |
| 3 | 06'56" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 07'16" | 00:34'31" |
| 6 | 07'39" | 00:42'10" |
| 7 | 07'40" | 00:49'50" |
| 8 | 06'33" | 00:56'23" |
| 9 | 08'10" | 01:04'33" |
| 10 | 07'53" | 01:12'26" |
| 11 | 07'49" | 01:20'15" |
| 12 | 07'38" | 01:27'53" |
| 13 | 07'54" | 01:35'47" |
| 14 | 07'57" | 01:43'44" |
| 15 | 08'43" | 01:52'27" |
| 16 | 08'30" | 02:00'57" |
| 17 | 08'33" | 02:09'30" |
| 18 | 07'51" | 02:17'21" |
| 19 | 09'14" | 02:26'35" |
| 20 | 08'40" | 02:35'15" |
| 20.4 | 06'49" | 02:38'13" |
展開計圈分析
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