| 賽後評分: 賽道平坦
很適合初馬的女孩們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 116.70 km  Adidas takumi sen 累積 : 643.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'46" | 00:10'10" | | 3 | 04'46" | 00:14'56" | | 4 | 04'49" | 00:19'45" | | 5 | 04'53" | 00:24'38" | | 6 | 05'09" | 00:29'47" | | 7 | 04'59" | 00:34'46" | | 8 | 04'58" | 00:39'44" | | 9 | 05'05" | 00:44'49" | | 10 | 05'03" | 00:49'52" | | 11 | 05'10" | 00:55'02" | | 12 | 05'16" | 01:00'18" | | 13 | 05'31" | 01:05'49" | | 14 | 05'14" | 01:11'03" | | 15 | 05'23" | 01:16'26" | | 16 | 05'27" | 01:21'53" | | 17 | 05'07" | 01:27'00" | | 18 | 05'20" | 01:32'20" | | 19 | 05'12" | 01:37'32" | | 20 | 05'19" | 01:42'51" | | 21 | 05'30" | 01:48'21" | | 22 | 05'52" | 01:54'13" | | 23 | 05'10" | 01:59'23" | | 24 | 05'56" | 02:05'19" | | 25 | 05'22" | 02:10'41" | | 26 | 05'39" | 02:16'20" | | 27 | 05'39" | 02:21'59" | | 28 | 05'38" | 02:27'37" | | 29 | 05'46" | 02:33'23" | | 30 | 05'40" | 02:39'03" | | 31 | 06'17" | 02:45'20" | | 32 | 05'31" | 02:50'51" | | 33 | 05'39" | 02:56'30" | | 34 | 06'18" | 03:02'48" | | 35 | 05'56" | 03:08'44" | | 36 | 06'21" | 03:15'05" | | 37 | 05'46" | 03:20'51" | | 38 | 06'18" | 03:27'09" | | 39 | 05'53" | 03:33'02" | | 40 | 06'18" | 03:39'20" | | 41 | 06'16" | 03:45'36" | | 42 | 05'44" | 03:51'20" | | 42.6 | 05'28" | 03:54'36" |
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