44.3 km | 06:09:01 | 08:19/km日期: 2019-02-24 06:33 - 總爬升: 1048 m - 平均心率: 156 - 卡路里: 1871 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 08'20" / 07'31" / 08'31" / 09'04" / 06'55" / 07'23" / 07'31" / 09'12" / 07'41" / 07'01" / 06'32" / 07'40" / 06'56" / 07'08" / 11'40" / 07'14" / 07'30" / 08'31" / 11'26" / 08'26" / 07'14" / 07'17" / 08'28" / 07'59" / 07'53" / 08'52" / 08'08" / 08'48" / 11'01" / 07'57" / 12'22" / 14'33" / 11'50" / 00'08" / 08'17" / 09'36" / 09'23" / 12'52" / 03'49" / 08'38" / 07'31" / 21'52" / 00'12" / 00'20" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+01'47") | 1000 / 1000 |
| 2 | | 07'30" (+00'59") | 1000 / 2000 |
| 3 | | 08'30" (+01'59") | 1000 / 3000 |
| 4 | | 09'04" (+02'33") | 1000 / 4000 |
| 5 | | 06'55" (+00'24") | 1000 / 5000 |
| 6 | | 07'22" (+00'51") | 1000 / 6000 |
| 7 | | 07'31" (+01'00") | 1000 / 7000 |
| 8 | | 09'12" (+02'41") | 1000 / 8000 |
| 9 | | 07'40" (+01'09") | 1000 / 9000 |
| 10 | | 07'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'31" | 1000 / 11000 |
| 12 | | 07'40" (+01'09") | 1000 / 12000 |
| 13 | | 06'55" (+00'24") | 1000 / 13000 |
| 14 | | 07'07" (+00'36") | 1000 / 14000 |
| 15 | | 11'38" (+05'07") | 1000 / 15000 |
| 16 | | 07'15" (+00'44") | 1000 / 16000 |
| 17 | | 07'30" (+00'59") | 1000 / 17000 |
| 18 | | 08'30" (+01'59") | 1000 / 18000 |
| 19 | | 11'26" (+04'55") | 1000 / 19000 |
| 20 | | 08'25" (+01'54") | 1000 / 20000 |
| 21 | | 07'13" (+00'42") | 1000 / 21000 |
| 22 | | 07'17" (+00'46") | 1000 / 22000 |
| 23 | | 08'27" (+01'56") | 1000 / 23000 |
| 24 | | 07'59" (+01'28") | 1000 / 24000 |
| 25 | | 07'53" (+01'22") | 1000 / 25000 |
| 26 | | 08'49" (+02'18") | 1000 / 26000 |
| 27 | | 08'10" (+01'39") | 1000 / 27000 |
| 28 | | 08'48" (+02'17") | 1000 / 28000 |
| 29 | | 11'00" (+04'29") | 1000 / 29000 |
| 30 | | 07'56" (+01'25") | 1000 / 30000 |
| 31 | | 08'33" (+02'02") | 1000 / 31000 |
| 32 | | 09'13" (+02'42") | 1000 / 32000 |
| 33 | | 10'10" (+03'39") | 1000 / 33000 |
| 34 | | 08'44" (+02'13") | 1000 / 34000 |
| 35 | | 10'28" (+03'57") | 1000 / 35000 |
| 36 | | 09'36" (+03'05") | 1000 / 36000 |
| 37 | | 09'19" (+02'48") | 1000 / 37000 |
| 38 | | 08'05" (+01'34") | 1000 / 38000 |
| 39 | | 08'38" (+02'07") | 1000 / 39000 |
| 40 | | 08'38" (+02'07") | 1000 / 40000 |
| 41 | | 07'31" (+01'00") | 1000 / 41000 |
| 42 | | 07'30" (+00'59") | 1000 / 42000 |
| 43 | | 07'25" (+00'54") | 1000 / 43000 |
| 44 | | 07'28" (+00'57") | 1000 / 44000 |
| 45 | | 06'27" | 284 / 44284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 90.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'31" | 00:15'51" |
| 3 | 08'31" | 00:24'22" |
| 4 | 09'04" | 00:33'26" |
| 5 | 06'55" | 00:40'21" |
| 6 | 07'23" | 00:47'44" |
| 7 | 07'31" | 00:55'15" |
| 8 | 09'12" | 01:04'27" |
| 9 | 07'41" | 01:12'08" |
| 10 | 07'01" | 01:19'09" |
| 11 | 06'32" | 01:25'41" |
| 12 | 07'40" | 01:33'21" |
| 13 | 06'56" | 01:40'17" |
| 14 | 07'08" | 01:47'25" |
| 15 | 11'40" | 01:59'05" |
| 16 | 07'14" | 02:06'19" |
| 17 | 07'30" | 02:13'49" |
| 18 | 08'31" | 02:22'20" |
| 19 | 11'26" | 02:33'46" |
| 20 | 08'26" | 02:42'12" |
| 21 | 07'14" | 02:49'26" |
| 22 | 07'17" | 02:56'43" |
| 23 | 08'28" | 03:05'11" |
| 24 | 07'59" | 03:13'10" |
| 25 | 07'53" | 03:21'03" |
| 26 | 08'52" | 03:29'55" |
| 27 | 08'08" | 03:38'03" |
| 28 | 08'48" | 03:46'51" |
| 29 | 11'01" | 03:57'52" |
| 30 | 07'57" | 04:05'49" |
| 31 | 12'22" | 04:18'11" |
| 32 | 14'33" | 04:32'44" |
| 33 | 11'50" | 04:44'34" |
| 34 | 00'08" | 04:44'42" |
| 35 | 08'17" | 04:52'59" |
| 36 | 09'36" | 05:02'35" |
| 37 | 09'23" | 05:11'58" |
| 38 | 12'52" | 05:24'50" |
| 39 | 03'49" | 05:28'39" |
| 40 | 08'38" | 05:37'17" |
| 41 | 07'31" | 05:44'48" |
| 42 | 21'52" | 06:06'40" |
| 43 | 00'12" | 06:06'52" |
| 44 | 00'20" | 06:07'12" |
| 44.3 | 06'30" | 06:09'03" |
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