12.3 km | 00:59:34 | 04:50/km日期: 2014-05-14 17:50 - 地點: 大寮腳踏車步道 - 天氣: 熱 - 平均心率: 22 - 卡路里: 1013 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'22" / 04'41" / 04'50" / 04'55" / 04'47" / 04'56" / 04'51" / 04'48" / 05'03" / 05'00" / 04'59" / 04'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" | 1006 / 1006 |
| 2 | | 04'41" (+00'21") | 1004 / 2011 |
| 3 | | 04'50" (+00'30") | 1014 / 3025 |
| 4 | | 04'54" (+00'34") | 1008 / 4033 |
| 5 | | 04'46" (+00'26") | 1014 / 5048 |
| 6 | | 04'55" (+00'35") | 1005 / 6054 |
| 7 | | 04'50" (+00'30") | 1002 / 7056 |
| 8 | | 04'50" (+00'30") | 1012 / 8069 |
| 9 | | 05'01" (+00'41") | 1012 / 9082 |
| 10 | | 05'01" (+00'41") | 1021 / 10103 |
| 11 | | 05'00" (+00'40") | 995 / 11098 |
| 12 | | 04'36" (+00'16") | 1018 / 12116 |
| 13 | | 03'57" | 294 / 12410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
135.08 km 
Adidas boost energy boost 累積 :
1444.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'41" | 00:09'03" |
| 3 | 04'50" | 00:13'53" |
| 4 | 04'55" | 00:18'48" |
| 5 | 04'47" | 00:23'35" |
| 6 | 04'56" | 00:28'31" |
| 7 | 04'51" | 00:33'22" |
| 8 | 04'48" | 00:38'10" |
| 9 | 05'03" | 00:43'13" |
| 10 | 05'00" | 00:48'13" |
| 11 | 04'59" | 00:53'12" |
| 12 | 04'42" | 00:57'54" |
| 12.3 | 05'44" | 00:59'34" |
展開計圈分析
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