全馬 | 05:55:17 | 08:25/km | 第2馬| 官方成績 |
| 日期 | 2019-03-03 |
| 成績 | 05:55:17 |
| 總名次 | 32028 / 35431 |
| 分組名次 | 24938 / 27230 |
| 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'01" | 01:13'06" |
| 00:38'05" (+03'04") |
| 00:37'25" (+02'24") | 01:21'52" (+08'46") |
| 00:44'27" (+09'26") |
| 00:37'59" (+02'58") | 01:17'50" (+04'44") |
| 00:39'51" (+04'50") |
| 00:44'07" (+09'06") | 01:30'44" (+17'38") |
| 00:46'37" (+11'36") |
|
日期: 2019-03-03 08:33 - 地點: 東京 - 天氣: 冷，雨。 - 平均心率: 139 - 卡路里: 3608 Cal - 平均步頻: 156
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'12") | 1000 / 1000 |
| 2 | | 07'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'58" (+00'07") | 1000 / 3000 |
| 4 | | 06'51" | 1000 / 4000 |
| 5 | | 07'03" (+00'12") | 1000 / 5000 |
| 6 | | 07'24" (+00'33") | 1000 / 6000 |
| 7 | | 07'32" (+00'41") | 1000 / 7000 |
| 8 | | 09'00" (+02'09") | 1000 / 8000 |
| 9 | | 07'06" (+00'15") | 1000 / 9000 |
| 10 | | 07'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'51" | 1000 / 11000 |
| 12 | | 07'06" (+00'15") | 1000 / 12000 |
| 13 | | 08'52" (+02'01") | 1000 / 13000 |
| 14 | | 07'15" (+00'24") | 1000 / 14000 |
| 15 | | 07'20" (+00'29") | 1000 / 15000 |
| 16 | | 08'30" (+01'39") | 1000 / 16000 |
| 17 | | 07'08" (+00'17") | 1000 / 17000 |
| 18 | | 07'18" (+00'27") | 1000 / 18000 |
| 19 | | 08'50" (+01'59") | 1000 / 19000 |
| 20 | | 12'39" (+05'48") | 1000 / 20000 |
| 21 | | 07'35" (+00'44") | 1000 / 21000 |
| 22 | | 08'31" (+01'40") | 1000 / 22000 |
| 23 | | 07'07" (+00'16") | 1000 / 23000 |
| 24 | | 07'41" (+00'50") | 1000 / 24000 |
| 25 | | 07'03" (+00'12") | 1000 / 25000 |
| 26 | | 07'19" (+00'28") | 1000 / 26000 |
| 27 | | 07'29" (+00'38") | 1000 / 27000 |
| 28 | | 07'27" (+00'36") | 1000 / 28000 |
| 29 | | 10'10" (+03'19") | 1000 / 29000 |
| 30 | | 07'23" (+00'32") | 1000 / 30000 |
| 31 | | 07'31" (+00'40") | 1000 / 31000 |
| 32 | | 08'58" (+02'07") | 1000 / 32000 |
| 33 | | 09'44" (+02'53") | 1000 / 33000 |
| 34 | | 09'26" (+02'35") | 1000 / 34000 |
| 35 | | 08'24" (+01'33") | 1000 / 35000 |
| 36 | | 07'52" (+01'01") | 1000 / 36000 |
| 37 | | 10'11" (+03'20") | 1000 / 37000 |
| 38 | | 07'17" (+00'26") | 1000 / 38000 |
| 39 | | 08'57" (+02'06") | 1000 / 39000 |
| 40 | | 12'18" (+05'27") | 1000 / 40000 |
| 41 | | 09'18" (+02'27") | 1000 / 41000 |
| 42 | | 08'18" (+01'27") | 1000 / 42000 |
| 43 | | 08'46" (+01'55") | 1000 / 43000 |
賽前宣言: 但求完賽
賽後評分: +獎牌好漂亮。
+賽道平坦容易。
+六大之一。
+七小時時限。
- EXPO在一片空地上搭建的一系列帳篷舉行。地少人多特別是ASICS的帳篷擠的不能逛。
- 慢跑組(K)的起跑等待區入口和出口都是瓶頸位。
- 到起點時已經開跑23分鐘了。
- 賽道全部都是東京都的市區。沒什麽特色，容易看膩。
- 終點沒有什麽傳説中的完跑服務區，什麽吃的什麽證書打印都沒有哦。
- 完賽更衣的地方是幾個小帳篷，不夠用。而且地上只舖了粗糙的木板。感覺比賽結束的很凄涼。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 48.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'05" | 00:14'08" |
| 3 | 06'58" | 00:21'06" |
| 4 | 06'52" | 00:27'58" |
| 5 | 07'03" | 00:35'01" |
| 6 | 07'24" | 00:42'25" |
| 7 | 07'33" | 00:49'58" |
| 8 | 09'01" | 00:58'59" |
| 9 | 07'06" | 01:06'05" |
| 10 | 07'01" | 01:13'06" |
| 11 | 06'51" | 01:19'57" |
| 12 | 07'06" | 01:27'03" |
| 13 | 08'53" | 01:35'56" |
| 14 | 07'15" | 01:43'11" |
| 15 | 07'20" | 01:50'31" |
| 16 | 08'31" | 01:59'02" |
| 17 | 07'08" | 02:06'10" |
| 18 | 07'18" | 02:13'28" |
| 19 | 08'51" | 02:22'19" |
| 20 | 12'39" | 02:34'58" |
| 21 | 07'35" | 02:42'33" |
| 22 | 08'32" | 02:51'05" |
| 23 | 07'07" | 02:58'12" |
| 24 | 07'42" | 03:05'54" |
| 25 | 07'03" | 03:12'57" |
| 26 | 07'19" | 03:20'16" |
| 27 | 07'30" | 03:27'46" |
| 28 | 07'28" | 03:35'14" |
| 29 | 10'10" | 03:45'24" |
| 30 | 07'24" | 03:52'48" |
| 31 | 07'32" | 04:00'20" |
| 32 | 08'58" | 04:09'18" |
| 33 | 09'45" | 04:19'03" |
| 34 | 09'27" | 04:28'30" |
| 35 | 08'25" | 04:36'55" |
| 36 | 07'52" | 04:44'47" |
| 37 | 10'11" | 04:54'58" |
| 38 | 07'18" | 05:02'16" |
| 39 | 08'58" | 05:11'14" |
| 40 | 12'18" | 05:23'32" |
| 41 | 09'18" | 05:32'50" |
| 42 | 08'18" | 05:41'08" |
| 43 | 08'46" | 05:49'54" |
| 43.8 | 06'22" | 05:55'19" |
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