17.5 km | 01:50:46 | 06:20/km日期: 2019-02-28 05:27 - 總爬升: 169 m - 平均心率: 168 - 卡路里: 989 Cal - 總步數: 20432 - 平均步頻: 184 - 平均步幅: 85 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(39)
Pace: 05'35" / 06'27" / 06'21" / 06'16" / 06'19" / 06'04" / 06'19" / 06'42" / 06'21" / 06'49" / 06'18" / 05'58" / 06'15" / 06'05" / 05'44" / 06'29" / 06'15" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" | 1000 / 1000 | 177 / 99 |
| 2 | | 06'39" (+01'00") | 1001 / 2001 | 180 / 83 |
| 3 | | 06'26" (+00'47") | 1000 / 3001 | 185 / 83 |
| 4 | | 06'18" (+00'39") | 1000 / 4002 | 184 / 85 |
| 5 | | 06'23" (+00'44") | 1001 / 5004 | 185 / 84 |
| 6 | | 06'09" (+00'30") | 1000 / 6005 | 184 / 87 |
| 7 | | 06'34" (+00'55") | 1000 / 7005 | 185 / 82 |
| 8 | | 06'43" (+01'04") | 1000 / 8005 | 182 / 81 |
| 9 | | 06'48" (+01'09") | 1000 / 9005 | 185 / 79 |
| 10 | | 07'01" (+01'22") | 1001 / 10007 | 185 / 76 |
| 11 | | 06'05" (+00'26") | 1001 / 11009 | 185 / 88 |
| 12 | | 06'20" (+00'41") | 1002 / 12011 | 185 / 84 |
| 13 | | 06'20" (+00'41") | 1002 / 13013 | 184 / 85 |
| 14 | | 06'08" (+00'29") | 1002 / 14016 | 185 / 87 |
| 15 | | 06'06" (+00'27") | 1001 / 15017 | 185 / 88 |
| 16 | | 06'42" (+01'03") | 1002 / 16020 | 183 / 80 |
| 17 | | 06'02" (+00'23") | 1003 / 17023 | 183 / 90 |
| 18 | | 04'47" | 434 / 17458 | 186 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 240.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'27" | 00:12'02" |
| 3 | 06'21" | 00:18'23" |
| 4 | 06'16" | 00:24'39" |
| 5 | 06'19" | 00:30'58" |
| 6 | 06'04" | 00:37'02" |
| 7 | 06'19" | 00:43'21" |
| 8 | 06'42" | 00:50'03" |
| 9 | 06'21" | 00:56'24" |
| 10 | 06'49" | 01:03'13" |
| 11 | 06'18" | 01:09'31" |
| 12 | 05'58" | 01:15'29" |
| 13 | 06'15" | 01:21'44" |
| 14 | 06'05" | 01:27'49" |
| 15 | 05'44" | 01:33'33" |
| 16 | 06'29" | 01:40'02" |
| 17 | 06'15" | 01:46'17" |
| 17.5 | 09'46" | 01:50'46" |
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