16.4 km | 01:19:14 | 04:49/km日期: 2014-05-13 18:48 - 地點: 內埔折返跑 - 天氣: 悶 - 卡路里: 974 Cal - 溫度: 28°C - 濕度: 79%
Pace: 04'52" / 04'48" / 04'48" / 04'50" / 04'49" / 04'45" / 04'52" / 04'53" / 04'51" / 04'47" / 04'48" / 04'53" / 04'47" / 04'52" / 04'51" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'01") | 1770 / 1770 |
| 2 | | 04'48" | 1820 / 3590 |
| 3 | | 04'48" | 1826 / 5416 |
| 4 | | 04'49" (+00'01") | 1815 / 7232 |
| 5 | | 04'51" (+00'03") | 1821 / 9053 |
| 6 | | 04'48" | 1823 / 10877 |
| 7 | | 04'48" | 1821 / 12698 |
| 8 | | 04'52" (+00'04") | 1825 / 14523 |
| 9 | | 04'49" (+00'01") | 1822 / 16346 |
5月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'48" | 00:09'40" |
| 3 | 04'48" | 00:14'28" |
| 4 | 04'50" | 00:19'18" |
| 5 | 04'49" | 00:24'07" |
| 6 | 04'45" | 00:28'52" |
| 7 | 04'52" | 00:33'44" |
| 8 | 04'53" | 00:38'37" |
| 9 | 04'51" | 00:43'28" |
| 10 | 04'47" | 00:48'15" |
| 11 | 04'48" | 00:53'03" |
| 12 | 04'53" | 00:57'56" |
| 13 | 04'47" | 01:02'43" |
| 14 | 04'52" | 01:07'35" |
| 15 | 04'51" | 01:12'26" |
| 16 | 04'52" | 01:17'18" |
| 16.4 | 04'49" | 01:19'14" |
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