21.1 km | 02:14:56 | 06:23/km日期: 2019-02-23 06:08 - 總爬升: 357 m - 平均心率: 159 - 卡路里: 1469 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'16" / 05'53" / 05'36" / 05'34" / 05'15" / 04'52" / 04'46" / 06'06" / 06'35" / 06'15" / 06'27" / 06'58" / 08'08" / 07'52" / 07'55" / 07'19" / 05'45" / 06'16" / 06'42" / 05'44" / 08'02" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'30") | 1000 / 1000 |
| 2 | | 05'51" (+01'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'50") | 1000 / 3000 |
| 4 | | 05'33" (+00'47") | 1000 / 4000 |
| 5 | | 05'14" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'06") | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 06'06" (+01'20") | 1000 / 8000 |
| 9 | | 06'35" (+01'49") | 1000 / 9000 |
| 10 | | 06'14" (+01'28") | 1000 / 10000 |
| 11 | | 06'26" (+01'40") | 1000 / 11000 |
| 12 | | 06'57" (+02'11") | 1000 / 12000 |
| 13 | | 08'07" (+03'21") | 1000 / 13000 |
| 14 | | 07'51" (+03'05") | 1000 / 14000 |
| 15 | | 07'54" (+03'08") | 1000 / 15000 |
| 16 | | 07'18" (+02'32") | 1000 / 16000 |
| 17 | | 05'45" (+00'59") | 1000 / 17000 |
| 18 | | 06'15" (+01'29") | 1000 / 18000 |
| 19 | | 06'42" (+01'56") | 1000 / 19000 |
| 20 | | 05'43" (+00'57") | 1000 / 20000 |
| 21 | | 08'01" (+03'15") | 1000 / 21000 |
| 22 | | 07'07" (+02'21") | 96 / 21096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 115.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'36" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 05'15" | 00:28'34" |
| 6 | 04'52" | 00:33'26" |
| 7 | 04'46" | 00:38'12" |
| 8 | 06'06" | 00:44'18" |
| 9 | 06'35" | 00:50'53" |
| 10 | 06'15" | 00:57'08" |
| 11 | 06'27" | 01:03'35" |
| 12 | 06'58" | 01:10'33" |
| 13 | 08'08" | 01:18'41" |
| 14 | 07'52" | 01:26'33" |
| 15 | 07'55" | 01:34'28" |
| 16 | 07'19" | 01:41'47" |
| 17 | 05'45" | 01:47'32" |
| 18 | 06'16" | 01:53'48" |
| 19 | 06'42" | 02:00'30" |
| 20 | 05'44" | 02:06'14" |
| 21 | 08'02" | 02:14'16" |
| 21.1 | 07'03" | 02:14'57" |
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