12.3 km | 01:11:09 | 05:46/km日期: 2019-02-26 18:38 - 平均心率: 161 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 72%
Pace: 06'50" / 05'23" / 05'49" / 05'03" / 05'17" / 12'23" / 05'11" / 05'29" / 06'58" / 05'34" / 05'47" / 06'24" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 2000 / 2000 |
| 2 | | 28'06" (+23'09") | 53 / 2053 |
| 3 | | 04'57" | 3000 / 5053 |
| 4 | | 12'03" (+07'06") | 165 / 5219 |
| 5 | | 05'16" (+00'19") | 3000 / 8219 |
| 6 | | 42'01" (+37'04") | 47 / 8267 |
| 7 | | 05'29" (+00'32") | 3000 / 11267 |
| 8 | | 15'51" (+10'54") | 63 / 11330 |
| 9 | | 06'09" (+01'12") | 1000 / 12330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 186.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'23" | 00:12'13" |
| 3 | 05'49" | 00:18'02" |
| 4 | 05'03" | 00:23'05" |
| 5 | 05'17" | 00:28'22" |
| 6 | 12'23" | 00:40'45" |
| 7 | 05'11" | 00:45'56" |
| 8 | 05'29" | 00:51'25" |
| 9 | 06'58" | 00:58'23" |
| 10 | 05'34" | 01:03'57" |
| 11 | 05'47" | 01:09'44" |
| 12 | 06'24" | 01:16'08" |
| 12.3 | 06'11" | 01:18'11" |
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