31.4 km | 03:03:48 | 05:50/km日期: 2019-02-24 08:04 - 平均心率: 146 - 卡路里: 1637 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 95%
Pace: 06'21" / 06'04" / 05'57" / 05'58" / 05'47" / 05'56" / 09'23" / 05'55" / 05'53" / 05'51" / 05'43" / 05'47" / 10'48" / 05'48" / 05'51" / 06'19" / 05'24" / 05'49" / 05'02" / 04'42" / 13'09" / 06'13" / 09'52" / 06'11" / 06'16" / 07'42" / 11'14" / 07'26" / 06'55" / 08'28" / 06'09" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'40") | 1000 / 1000 |
| 2 | | 06'03" (+01'22") | 1000 / 2000 |
| 3 | | 05'56" (+01'15") | 1000 / 3000 |
| 4 | | 05'58" (+01'17") | 1000 / 4000 |
| 5 | | 05'47" (+01'06") | 1000 / 5000 |
| 6 | | 05'56" (+01'15") | 1000 / 6000 |
| 7 | | 05'50" (+01'09") | 1000 / 7000 |
| 8 | | 05'55" (+01'14") | 1000 / 8000 |
| 9 | | 05'52" (+01'11") | 1000 / 9000 |
| 10 | | 05'50" (+01'09") | 1000 / 10000 |
| 11 | | 05'43" (+01'02") | 1000 / 11000 |
| 12 | | 05'46" (+01'05") | 1000 / 12000 |
| 13 | | 05'47" (+01'06") | 1000 / 13000 |
| 14 | | 05'48" (+01'07") | 1000 / 14000 |
| 15 | | 05'51" (+01'10") | 1000 / 15000 |
| 16 | | 05'36" (+00'55") | 1000 / 16000 |
| 17 | | 05'24" (+00'43") | 1000 / 17000 |
| 18 | | 05'19" (+00'38") | 1000 / 18000 |
| 19 | | 05'02" (+00'21") | 1000 / 19000 |
| 20 | | 04'41" | 1000 / 20000 |
| 21 | | 05'42" (+01'01") | 1000 / 21000 |
| 22 | | 06'13" (+01'32") | 1000 / 22000 |
| 23 | | 05'54" (+01'13") | 1000 / 23000 |
| 24 | | 06'10" (+01'29") | 1000 / 24000 |
| 25 | | 06'15" (+01'34") | 1000 / 25000 |
| 26 | | 05'48" (+01'07") | 1000 / 26000 |
| 27 | | 05'56" (+01'15") | 1000 / 27000 |
| 28 | | 05'50" (+01'09") | 1000 / 28000 |
| 29 | | 06'55" (+02'14") | 1000 / 29000 |
| 30 | | 06'03" (+01'22") | 1000 / 30000 |
| 31 | | 06'08" (+01'27") | 1000 / 31000 |
| 32 | | 05'03" (+00'22") | 439 / 31439 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 244.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'04" | 00:12'25" |
| 3 | 05'57" | 00:18'22" |
| 4 | 05'58" | 00:24'20" |
| 5 | 05'47" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 09'23" | 00:45'26" |
| 8 | 05'55" | 00:51'21" |
| 9 | 05'53" | 00:57'14" |
| 10 | 05'51" | 01:03'05" |
| 11 | 05'43" | 01:08'48" |
| 12 | 05'47" | 01:14'35" |
| 13 | 10'48" | 01:25'23" |
| 14 | 05'48" | 01:31'11" |
| 15 | 05'51" | 01:37'02" |
| 16 | 06'19" | 01:43'21" |
| 17 | 05'24" | 01:48'45" |
| 18 | 05'49" | 01:54'34" |
| 19 | 05'02" | 01:59'36" |
| 20 | 04'42" | 02:04'18" |
| 21 | 13'09" | 02:17'27" |
| 22 | 06'13" | 02:23'40" |
| 23 | 09'52" | 02:33'32" |
| 24 | 06'11" | 02:39'43" |
| 25 | 06'16" | 02:45'59" |
| 26 | 07'42" | 02:53'41" |
| 27 | 11'14" | 03:04'55" |
| 28 | 07'26" | 03:12'21" |
| 29 | 06'55" | 03:19'16" |
| 30 | 08'28" | 03:27'44" |
| 31 | 06'09" | 03:33'53" |
| 31.4 | 05'02" | 03:36'06" |
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