16.0 km | 01:19:08 | 04:56/km日期: 2019-02-22 05:21 - 地點: 冬山河堤 - 天氣: 多雲時晴 - 平均心率: 142 - 卡路里: 964 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 05'14" / 04'59" / 04'59" / 04'56" / 04'58" / 04'53" / 05'00" / 04'52" / 04'50" / 04'57" / 04'52" / 04'58" / 04'54" / 04'56" / 04'56" / 04'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'24") | 1000 / 1000 |
2 | | 04'58" (+00'08") | 1000 / 2000 |
3 | | 04'59" (+00'09") | 1000 / 3000 |
4 | | 04'55" (+00'05") | 1000 / 4000 |
5 | | 04'58" (+00'08") | 1000 / 5000 |
6 | | 04'52" (+00'02") | 1000 / 6000 |
7 | | 04'59" (+00'09") | 1000 / 7000 |
8 | | 04'52" (+00'02") | 1000 / 8000 |
9 | | 04'50" | 1000 / 9000 |
10 | | 04'56" (+00'06") | 1000 / 10000 |
11 | | 04'52" (+00'02") | 1000 / 11000 |
12 | | 04'57" (+00'07") | 1000 / 12000 |
13 | | 04'54" (+00'04") | 1000 / 13000 |
14 | | 04'56" (+00'06") | 1000 / 14000 |
15 | | 04'55" (+00'05") | 1000 / 15000 |
16 | | 04'52" (+00'02") | 1000 / 16000 |
17 | | 03'15" | 13 / 16013 |
宜蘭崇漢
![](https://s3-ap-northeast-1.amazonaws.com/itraveltech-tokyo/Marathon/record_photo/338834/2019/ori_5c6f2bb758c70.jpg)