10.4 km | 00:55:54 | 05:20/km日期: 2019-02-21 19:01 - 總爬升: 336 m - 平均心率: 157 - 卡路里: 500 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 05'34" / 05'55" / 07'04" / 06'11" / 06'07" / 07'03" / 04'41" / 04'19" / 04'04" / 04'04" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'29") | 1219 / 1219 |
| 2 | | 06'18" (+02'15") | 45 / 1264 |
| 3 | | 05'35" (+01'32") | 278 / 1542 |
| 4 | | 06'11" (+02'08") | 459 / 2001 |
| 5 | | 06'05" (+02'02") | 1000 / 3001 |
| 6 | | 06'10" (+02'07") | 1000 / 4001 |
| 7 | | 06'07" (+02'04") | 1000 / 5001 |
| 8 | | 07'00" (+02'57") | 1000 / 6001 |
| 9 | | 04'41" (+00'38") | 1000 / 7001 |
| 10 | | 04'18" (+00'15") | 1000 / 8001 |
| 11 | | 04'03" | 1000 / 9001 |
| 12 | | 04'04" (+00'01") | 1000 / 10001 |
| 13 | | 04'16" (+00'13") | 449 / 10451 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
167.50 km 
Mizuno WAVE RIDER21 累積 :
1498.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 07'04" | 00:18'33" |
| 4 | 06'11" | 00:24'44" |
| 5 | 06'07" | 00:30'51" |
| 6 | 07'03" | 00:37'54" |
| 7 | 04'41" | 00:42'35" |
| 8 | 04'19" | 00:46'54" |
| 9 | 04'04" | 00:50'58" |
| 10 | 04'04" | 00:55'02" |
| 10.5 | 04'14" | 00:56'57" |
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