51.5 km | 09:05:45 | 10:36/km日期: 2019-03-02 07:00 - 總爬升: 1244 m - 平均心率: 149 - 卡路里: 4154 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(14)
Pace: 06'10" / 07'26" / 08'28" / 06'29" / 07'17" / 07'40" / 08'02" / 06'22" / 05'47" / 13'31" / 12'43" / 12'50" / 13'24" / 12'48" / 12'01" / 11'54" / 08'23" / 09'52" / 14'26" / 23'21" / 21'43" / 24'34" / 13'52" / 08'40" / 10'34" / 08'12" / 12'40" / 09'50" / 16'30" / 11'27" / 09'21" / 07'33" / 08'10" / 08'29" / 12'06" / 09'39" / 08'47" / 06'23" / 08'13" / 07'44" / 08'38" / 08'05" / 14'44" / 11'24" / 10'31" / 08'22" / 10'09" / 09'51" / 08'54" / 06'52" / 09'41" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'24") | 1000 / 1000 |
| 2 | | 07'25" (+01'39") | 1000 / 2000 |
| 3 | | 08'28" (+02'42") | 1000 / 3000 |
| 4 | | 06'28" (+00'42") | 1000 / 4000 |
| 5 | | 07'17" (+01'31") | 1000 / 5000 |
| 6 | | 07'39" (+01'53") | 1000 / 6000 |
| 7 | | 08'01" (+02'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'46" | 1000 / 9000 |
| 10 | | 13'30" (+07'44") | 1000 / 10000 |
| 11 | | 12'42" (+06'56") | 1000 / 11000 |
| 12 | | 12'50" (+07'04") | 1000 / 12000 |
| 13 | | 13'23" (+07'37") | 1000 / 13000 |
| 14 | | 12'48" (+07'02") | 1000 / 14000 |
| 15 | | 12'00" (+06'14") | 1000 / 15000 |
| 16 | | 11'54" (+06'08") | 1000 / 16000 |
| 17 | | 08'22" (+02'36") | 1000 / 17000 |
| 18 | | 09'52" (+04'06") | 1000 / 18000 |
| 19 | | 14'24" (+08'38") | 1000 / 19000 |
| 20 | | 23'22" (+17'36") | 1000 / 20000 |
| 21 | | 21'43" (+15'57") | 1000 / 21000 |
| 22 | | 24'33" (+18'47") | 1000 / 22000 |
| 23 | | 13'51" (+08'05") | 1000 / 23000 |
| 24 | | 08'40" (+02'54") | 1000 / 24000 |
| 25 | | 10'33" (+04'47") | 1000 / 25000 |
| 26 | | 08'11" (+02'25") | 1000 / 26000 |
| 27 | | 12'40" (+06'54") | 1000 / 27000 |
| 28 | | 09'49" (+04'03") | 1000 / 28000 |
| 29 | | 16'29" (+10'43") | 1000 / 29000 |
| 30 | | 11'27" (+05'41") | 1000 / 30000 |
| 31 | | 09'20" (+03'34") | 1000 / 31000 |
| 32 | | 07'33" (+01'47") | 1000 / 32000 |
| 33 | | 08'09" (+02'23") | 1000 / 33000 |
| 34 | | 08'29" (+02'43") | 1000 / 34000 |
| 35 | | 12'05" (+06'19") | 1000 / 35000 |
| 36 | | 09'38" (+03'52") | 1000 / 36000 |
| 37 | | 08'47" (+03'01") | 1000 / 37000 |
| 38 | | 06'22" (+00'36") | 1000 / 38000 |
| 39 | | 08'12" (+02'26") | 1000 / 39000 |
| 40 | | 07'43" (+01'57") | 1000 / 40000 |
| 41 | | 08'37" (+02'51") | 1000 / 41000 |
| 42 | | 08'06" (+02'20") | 1000 / 42000 |
| 43 | | 14'44" (+08'58") | 1000 / 43000 |
| 44 | | 11'23" (+05'37") | 1000 / 44000 |
| 45 | | 10'30" (+04'44") | 1000 / 45000 |
| 46 | | 08'22" (+02'36") | 1000 / 46000 |
| 47 | | 10'08" (+04'22") | 1000 / 47000 |
| 48 | | 09'51" (+04'05") | 1000 / 48000 |
| 49 | | 08'53" (+03'07") | 1000 / 49000 |
| 50 | | 06'52" (+01'06") | 1000 / 50000 |
| 51 | | 09'40" (+03'54") | 1000 / 51000 |
| 52 | | 10'57" (+05'11") | 476 / 51476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 59.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 07'26" | 00:13'36" |
| 3 | 08'28" | 00:22'04" |
| 4 | 06'29" | 00:28'33" |
| 5 | 07'17" | 00:35'50" |
| 6 | 07'40" | 00:43'30" |
| 7 | 08'02" | 00:51'32" |
| 8 | 06'22" | 00:57'54" |
| 9 | 05'47" | 01:03'41" |
| 10 | 13'31" | 01:17'12" |
| 11 | 12'43" | 01:29'55" |
| 12 | 12'50" | 01:42'45" |
| 13 | 13'24" | 01:56'09" |
| 14 | 12'48" | 02:08'57" |
| 15 | 12'01" | 02:20'58" |
| 16 | 11'54" | 02:32'52" |
| 17 | 08'23" | 02:41'15" |
| 18 | 09'52" | 02:51'07" |
| 19 | 14'26" | 03:05'33" |
| 20 | 23'21" | 03:28'54" |
| 21 | 21'43" | 03:50'37" |
| 22 | 24'34" | 04:15'11" |
| 23 | 13'52" | 04:29'03" |
| 24 | 08'40" | 04:37'43" |
| 25 | 10'34" | 04:48'17" |
| 26 | 08'12" | 04:56'29" |
| 27 | 12'40" | 05:09'09" |
| 28 | 09'50" | 05:18'59" |
| 29 | 16'30" | 05:35'29" |
| 30 | 11'27" | 05:46'56" |
| 31 | 09'21" | 05:56'17" |
| 32 | 07'33" | 06:03'50" |
| 33 | 08'10" | 06:12'00" |
| 34 | 08'29" | 06:20'29" |
| 35 | 12'06" | 06:32'35" |
| 36 | 09'39" | 06:42'14" |
| 37 | 08'47" | 06:51'01" |
| 38 | 06'23" | 06:57'24" |
| 39 | 08'13" | 07:05'37" |
| 40 | 07'44" | 07:13'21" |
| 41 | 08'38" | 07:21'59" |
| 42 | 08'05" | 07:30'04" |
| 43 | 14'44" | 07:44'48" |
| 44 | 11'24" | 07:56'12" |
| 45 | 10'31" | 08:06'43" |
| 46 | 08'22" | 08:15'05" |
| 47 | 10'09" | 08:25'14" |
| 48 | 09'51" | 08:35'05" |
| 49 | 08'54" | 08:43'59" |
| 50 | 06'52" | 08:50'51" |
| 51 | 09'41" | 09:00'32" |
| 51.5 | 10'57" | 09:05'45" |
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