17.0 km | 01:59:38 | 07:01/km日期: 2019-02-25 14:19 - 平均心率: 161 - 卡路里: 842 Cal - 平均步頻: 176
Pace: 06'57" / 06'43" / 06'27" / 06'36" / 06'45" / 06'41" / 06'51" / 06'51" / 06'48" / 06'59" / 07'59" / 07'03" / 08'07" / 07'40" / 07'23" / 07'06" / 06'34" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+00'30") | 1000 / 1000 |
2 | | 06'42" (+00'15") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'35" (+00'08") | 1000 / 4000 |
5 | | 06'44" (+00'17") | 1000 / 5000 |
6 | | 06'41" (+00'14") | 1000 / 6000 |
7 | | 06'50" (+00'23") | 1000 / 7000 |
8 | | 06'50" (+00'23") | 1000 / 8000 |
9 | | 06'48" (+00'21") | 1000 / 9000 |
10 | | 06'58" (+00'31") | 1000 / 10000 |
11 | | 07'59" (+01'32") | 1000 / 11000 |
12 | | 07'02" (+00'35") | 1000 / 12000 |
13 | | 08'07" (+01'40") | 1000 / 13000 |
14 | | 07'39" (+01'12") | 1000 / 14000 |
15 | | 07'22" (+00'55") | 1000 / 15000 |
16 | | 07'05" (+00'38") | 1000 / 16000 |
17 | | 06'34" (+00'07") | 1000 / 17000 |
18 | | 06'20" | 22 / 17022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
85.06 km Asics 虎走6 累積 :
898.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'43" | 00:13'40" |
3 | 06'27" | 00:20'07" |
4 | 06'36" | 00:26'43" |
5 | 06'45" | 00:33'28" |
6 | 06'41" | 00:40'09" |
7 | 06'51" | 00:47'00" |
8 | 06'51" | 00:53'51" |
9 | 06'48" | 01:00'39" |
10 | 06'59" | 01:07'38" |
11 | 07'59" | 01:15'37" |
12 | 07'03" | 01:22'40" |
13 | 08'07" | 01:30'47" |
14 | 07'40" | 01:38'27" |
15 | 07'23" | 01:45'50" |
16 | 07'06" | 01:52'56" |
17 | 06'34" | 01:59'30" |
17.0 | 05'56" | 01:59'38" |