10.0 km | 00:56:33 | 05:38/km日期: 2019-02-18 16:56 - 卡路里: 540 Cal - 總步數: 10676 - 平均步頻: 188 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'19" / 05'24" / 05'39" / 05'43" / 05'39" / 05'33" / 05'32" / 05'22" / 05'30" / 05'41" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'57") | 1002 / 1002 | 188 / 84 |
2 | | 05'21" (+00'01") | 1006 / 2009 | 196 / 94 |
3 | | 05'38" (+00'18") | 1000 / 3010 | 192 / 91 |
4 | | 05'42" (+00'22") | 1000 / 4010 | 189 / 92 |
5 | | 05'38" (+00'18") | 1000 / 5011 | 185 / 95 |
6 | | 05'31" (+00'11") | 1003 / 6014 | 184 / 97 |
7 | | 05'33" (+00'13") | 1003 / 7018 | 186 / 96 |
8 | | 05'20" | 1006 / 8024 | 190 / 98 |
9 | | 05'29" (+00'09") | 1002 / 9027 | 189 / 96 |
10 | | 05'40" (+00'20") | 1002 / 10030 | 185 / 94 |
2月累積里程 :
57.32 km Saucony Fastwitch 累積 :
1175.0 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'24" | 00:11'43" |
3 | 05'39" | 00:17'22" |
4 | 05'43" | 00:23'05" |
5 | 05'39" | 00:28'44" |
6 | 05'33" | 00:34'17" |
7 | 05'32" | 00:39'49" |
8 | 05'22" | 00:45'11" |
9 | 05'30" | 00:50'41" |
10 | 05'41" | 00:56'22" |
10.0 | 12'54" | 00:56'33" |