22.2 km | 02:12:51 | 05:58/km日期: 2019-02-13 04:38 - 地點: 台北體育場->八德路->南京東路->麥帥一橋->基隆河濱左岸->南港0k折返->台北體育場 - 平均心率: 169 - 卡路里: 1298 Cal - 總步數: 23798 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(26)
Pace: 06'38" / 05'55" / 06'30" / 05'47" / 05'53" / 05'46" / 05'37" / 05'35" / 06'13" / 05'35" / 05'39" / 05'32" / 05'38" / 05'45" / 06'37" / 05'40" / 05'23" / 05'31" / 05'15" / 06'09" / 07'17" / 07'28" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'23") | 1002 / 1002 | 170 / 88 |
| 2 | | 05'52" (+00'38") | 1006 / 2009 | 173 / 98 |
| 3 | | 06'28" (+01'14") | 1004 / 3014 | 174 / 88 |
| 4 | | 05'48" (+00'34") | 1005 / 4019 | 178 / 96 |
| 5 | | 05'50" (+00'36") | 1007 / 5027 | 179 / 95 |
| 6 | | 05'41" (+00'27") | 1003 / 6030 | 181 / 96 |
| 7 | | 05'37" (+00'23") | 1006 / 7036 | 183 / 96 |
| 8 | | 05'34" (+00'20") | 1005 / 8042 | 183 / 97 |
| 9 | | 06'08" (+00'54") | 1000 / 9043 | 181 / 89 |
| 10 | | 05'36" (+00'22") | 1006 / 10049 | 183 / 96 |
| 11 | | 05'34" (+00'20") | 1000 / 11049 | 185 / 96 |
| 12 | | 05'33" (+00'19") | 1003 / 12052 | 185 / 96 |
| 13 | | 05'36" (+00'22") | 1003 / 13056 | 184 / 96 |
| 14 | | 05'42" (+00'28") | 1008 / 14065 | 183 / 95 |
| 15 | | 06'36" (+01'22") | 1004 / 15069 | 180 / 83 |
| 16 | | 05'36" (+00'22") | 1007 / 16077 | 178 / 100 |
| 17 | | 05'21" (+00'07") | 1006 / 17083 | 176 / 105 |
| 18 | | 05'30" (+00'16") | 1005 / 18088 | 181 / 99 |
| 19 | | 05'14" | 1001 / 19090 | 185 / 102 |
| 20 | | 06'12" (+00'58") | 1003 / 20093 | 177 / 90 |
| 21 | | 07'11" (+01'57") | 1000 / 21093 | 173 / 80 |
| 22 | | 07'27" (+02'13") | 1006 / 22100 | 168 / 79 |
| 23 | | 06'38" (+01'24") | 203 / 22303 | 173 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
2月累積里程 : 389.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'55" | 00:12'33" |
| 3 | 06'30" | 00:19'03" |
| 4 | 05'47" | 00:24'50" |
| 5 | 05'53" | 00:30'43" |
| 6 | 05'46" | 00:36'29" |
| 7 | 05'37" | 00:42'06" |
| 8 | 05'35" | 00:47'41" |
| 9 | 06'13" | 00:53'54" |
| 10 | 05'35" | 00:59'29" |
| 11 | 05'39" | 01:05'08" |
| 12 | 05'32" | 01:10'40" |
| 13 | 05'38" | 01:16'18" |
| 14 | 05'45" | 01:22'03" |
| 15 | 06'37" | 01:28'40" |
| 16 | 05'40" | 01:34'20" |
| 17 | 05'23" | 01:39'43" |
| 18 | 05'31" | 01:45'14" |
| 19 | 05'15" | 01:50'29" |
| 20 | 06'09" | 01:56'38" |
| 21 | 07'17" | 02:03'55" |
| 22 | 07'28" | 02:11'23" |
| 22.2 | 07'12" | 02:12'51" |
展開計圈分析
留言 
