36.2 km | 04:14:47 | 07:02/km日期: 2013-11-30 12:47 - 總爬升: 843 m - 卡路里: 2281 Cal - 溫度: 21°C - 濕度: 45%
Pace: 05'59" / 07'04" / 05'46" / 06'09" / 05'38" / 05'27" / 06'26" / 06'12" / 07'25" / 07'20" / 12'46" / 08'31" / 07'24" / 09'18" / 13'36" / 06'08" / 06'02" / 06'14" / 09'12" / 06'01" / 05'57" / 05'57" / 04'53" / 05'08" / 05'40" / 05'10" / 10'00" / 14'27" / 05'34" / 05'48" / 05'27" / 06'32" / 06'18" / 06'38" / 05'28" / 06'05" / 05'35" /
11月累積里程 : 61.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 07'04" | 00:13'03" |
| 3 | 05'46" | 00:18'49" |
| 4 | 06'09" | 00:24'58" |
| 5 | 05'38" | 00:30'36" |
| 6 | 05'27" | 00:36'03" |
| 7 | 06'26" | 00:42'29" |
| 8 | 06'12" | 00:48'41" |
| 9 | 07'25" | 00:56'06" |
| 10 | 07'20" | 01:03'26" |
| 11 | 12'46" | 01:16'12" |
| 12 | 08'31" | 01:24'43" |
| 13 | 07'24" | 01:32'07" |
| 14 | 09'18" | 01:41'25" |
| 15 | 13'36" | 01:55'01" |
| 16 | 06'08" | 02:01'09" |
| 17 | 06'02" | 02:07'11" |
| 18 | 06'14" | 02:13'25" |
| 19 | 09'12" | 02:22'37" |
| 20 | 06'01" | 02:28'38" |
| 21 | 05'57" | 02:34'35" |
| 22 | 05'57" | 02:40'32" |
| 23 | 04'53" | 02:45'25" |
| 24 | 05'08" | 02:50'33" |
| 25 | 05'40" | 02:56'13" |
| 26 | 05'10" | 03:01'23" |
| 27 | 10'00" | 03:11'23" |
| 28 | 14'27" | 03:25'50" |
| 29 | 05'34" | 03:31'24" |
| 30 | 05'48" | 03:37'12" |
| 31 | 05'27" | 03:42'39" |
| 32 | 06'32" | 03:49'11" |
| 33 | 06'18" | 03:55'29" |
| 34 | 06'38" | 04:02'07" |
| 35 | 05'28" | 04:07'35" |
| 36 | 06'05" | 04:13'40" |
| 36.2 | 05'34" | 04:14'47" |
留言 
