18.2 km | 01:38:53 | 05:25/km日期: 2019-02-10 16:38 - 地點: 岡山學校 - 天氣: 晴天 - 平均心率: 128 - 卡路里: 983 Cal - 總步數: 18076 - 平均步頻: 182 - 平均步幅: 100 cm - 溫度: 25°C - 濕度: 67% - PM2.5: 良好(31)
Pace: 06'05" / 05'37" / 05'41" / 05'33" / 05'29" / 05'36" / 05'30" / 05'30" / 05'24" / 05'11" / 04'54" / 05'03" / 05'15" / 05'19" / 05'09" / 05'21" / 05'29" / 05'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'03" (+01'07") | 1006 / 1006 | 178 / 92 |
| 2 | | 05'36" (+00'40") | 1002 / 2008 | 182 / 97 |
| 3 | | 05'40" (+00'44") | 1000 / 3008 | 181 / 96 |
| 4 | | 05'33" (+00'37") | 1008 / 4017 | 182 / 98 |
| 5 | | 05'27" (+00'31") | 1003 / 5021 | 182 / 100 |
| 6 | | 05'34" (+00'38") | 1004 / 6026 | 181 / 99 |
| 7 | | 05'29" (+00'33") | 1002 / 7028 | 181 / 100 |
| 8 | | 05'29" (+00'33") | 1002 / 8031 | 181 / 100 |
| 9 | | 05'21" (+00'25") | 1007 / 9039 | 182 / 102 |
| 10 | | 05'08" (+00'12") | 1000 / 10039 | 183 / 105 |
| 11 | | 04'56" | 1002 / 11041 | 185 / 109 |
| 12 | | 05'00" (+00'04") | 1008 / 12049 | 185 / 107 |
| 13 | | 05'13" (+00'17") | 1004 / 13054 | 183 / 104 |
| 14 | | 05'17" (+00'21") | 1004 / 14058 | 183 / 102 |
| 15 | | 05'09" (+00'13") | 1007 / 15065 | 185 / 104 |
| 16 | | 05'19" (+00'23") | 1005 / 16071 | 185 / 101 |
| 17 | | 05'27" (+00'31") | 1005 / 17077 | 183 / 100 |
| 18 | | 05'22" (+00'26") | 1009 / 18086 | 182 / 101 |
| 19 | | 05'54" (+00'58") | 208 / 18295 | 180 / 94 |
16:40時學校校區旁開跑，慢跑學校大環場去回再繞繞校區，跑完18K結束!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
344.55 km 
ASICS T823N 累積 :
1253.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'37" | 00:11'42" |
| 3 | 05'41" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'29" | 00:28'25" |
| 6 | 05'36" | 00:34'01" |
| 7 | 05'30" | 00:39'31" |
| 8 | 05'30" | 00:45'01" |
| 9 | 05'24" | 00:50'25" |
| 10 | 05'11" | 00:55'36" |
| 11 | 04'54" | 01:00'30" |
| 12 | 05'03" | 01:05'33" |
| 13 | 05'15" | 01:10'48" |
| 14 | 05'19" | 01:16'07" |
| 15 | 05'09" | 01:21'16" |
| 16 | 05'21" | 01:26'37" |
| 17 | 05'29" | 01:32'06" |
| 18 | 05'26" | 01:37'32" |
| 18.2 | 06'27" | 01:38'53" |
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