16.0 km | 01:13:22 | 04:35/km日期: 2014-05-07 17:21 - 卡路里: 792 Cal - 溫度: 21°C - 濕度: 96%
Pace: 04'49" / 04'28" / 04'55" / 04'31" / 04'32" / 04'43" / 04'29" / 04'27" / 04'23" / 04'21" / 04'35" / 04'33" / 04'48" / 04'34" / 05'00" / 04'16" /
雖然飄著細雨,但這種天氣和溫度卻很適合跑步,
不知不覺就跑了16K,
感覺整體狀況比參加賽事時還來得好
5月累積里程 :
154.21 km ![](images/shoe.png)
MIZUNO WAVE AERO 10 累積 :
2095.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'28" | 00:09'17" |
3 | 04'55" | 00:14'12" |
4 | 04'31" | 00:18'43" |
5 | 04'32" | 00:23'15" |
6 | 04'43" | 00:27'58" |
7 | 04'29" | 00:32'27" |
8 | 04'27" | 00:36'54" |
9 | 04'23" | 00:41'17" |
10 | 04'21" | 00:45'38" |
11 | 04'35" | 00:50'13" |
12 | 04'33" | 00:54'46" |
13 | 04'48" | 00:59'34" |
14 | 04'34" | 01:04'08" |
15 | 05'00" | 01:09'08" |
16.0 | 04'15" | 01:13'22" |