19.3 km | 01:44:47 | 05:25/km日期: 2014-05-08 18:53 - 地點: 交大環校+操場 - 卡路里: 1112 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'59" / 05'51" / 05'47" / 14'52" / 05'38" / 05'38" / 05'29" / 05'24" / 05'14" / 05'16" / 05'15" / 05'14" / 05'58" / 05'15" / 05'03" / 05'30" / 05'04" / 05'21" / 05'03" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 1000 / 2000 |
| 3 | | 05'47" (+00'45") | 1000 / 3000 |
| 4 | | 06'00" (+00'58") | 1000 / 4000 |
| 5 | | 05'37" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'36") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'13" (+00'11") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'14" (+00'12") | 1000 / 11000 |
| 12 | | 05'14" (+00'12") | 1000 / 12000 |
| 13 | | 05'06" (+00'04") | 1000 / 13000 |
| 14 | | 05'15" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'30" (+00'28") | 1000 / 16000 |
| 17 | | 05'03" (+00'01") | 1000 / 17000 |
| 18 | | 05'21" (+00'19") | 1000 / 18000 |
| 19 | | 05'02" | 1000 / 19000 |
| 20 | | 05'29" (+00'27") | 301 / 19301 |
5月累積里程 : 153.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'51" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 14'52" | 00:32'29" |
| 5 | 05'38" | 00:38'07" |
| 6 | 05'38" | 00:43'45" |
| 7 | 05'29" | 00:49'14" |
| 8 | 05'24" | 00:54'38" |
| 9 | 05'14" | 00:59'52" |
| 10 | 05'16" | 01:05'08" |
| 11 | 05'15" | 01:10'23" |
| 12 | 05'14" | 01:15'37" |
| 13 | 05'58" | 01:21'35" |
| 14 | 05'15" | 01:26'50" |
| 15 | 05'03" | 01:31'53" |
| 16 | 05'30" | 01:37'23" |
| 17 | 05'04" | 01:42'27" |
| 18 | 05'21" | 01:47'48" |
| 19 | 05'03" | 01:52'51" |
| 19.3 | 05'08" | 01:54'24" |
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