3.8 km | 00:29:29 | 07:44/km日期: 2019-02-06 16:33 - 地點: 金山國小操場 - 天氣: 晴 - 平均心率: 146 - 卡路里: 315 Cal - 總步數: 5312 - 平均步頻: 180 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'32" / 07'21" / 07'19" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+01'56") | 104 / 104 | 169 / 69 |
| 2 | | 07'41" (+01'10") | 104 / 208 | 175 / 74 |
| 3 | | 07'16" (+00'45") | 105 / 313 | 177 / 77 |
| 4 | | 06'57" (+00'26") | 100 / 414 | 177 / 81 |
| 5 | | 07'26" (+00'55") | 100 / 515 | 181 / 74 |
| 6 | | 07'33" (+01'02") | 103 / 618 | 178 / 74 |
| 7 | | 07'10" (+00'39") | 106 / 725 | 180 / 77 |
| 8 | | 06'46" (+00'15") | 103 / 828 | 177 / 83 |
| 9 | | 06'49" (+00'18") | 107 / 936 | 180 / 81 |
| 10 | | 06'45" (+00'14") | 108 / 1044 | 180 / 82 |
| 11 | | 06'39" (+00'08") | 100 / 1145 | 180 / 83 |
| 12 | | 07'24" (+00'53") | 101 / 1246 | 181 / 74 |
| 13 | | 07'34" (+01'03") | 103 / 1349 | 178 / 73 |
| 14 | | 07'02" (+00'31") | 104 / 1453 | 180 / 78 |
| 15 | | 06'45" (+00'14") | 108 / 1562 | 182 / 80 |
| 16 | | 06'47" (+00'16") | 108 / 1670 | 180 / 81 |
| 17 | | 07'05" (+00'34") | 108 / 1778 | 180 / 78 |
| 18 | | 06'44" (+00'13") | 108 / 1887 | 180 / 82 |
| 19 | | 06'31" | 109 / 1996 | 184 / 83 |
| 20 | | 06'36" (+00'05") | 101 / 2097 | 180 / 84 |
| 21 | | 07'19" (+00'48") | 102 / 2200 | 181 / 75 |
| 22 | | 06'57" (+00'26") | 105 / 2305 | 182 / 78 |
| 23 | | 06'36" (+00'05") | 100 / 2406 | 180 / 84 |
| 24 | | 07'34" (+01'03") | 101 / 2507 | 182 / 72 |
| 25 | | 07'09" (+00'38") | 102 / 2610 | 182 / 76 |
| 26 | | 06'57" (+00'26") | 105 / 2715 | 177 / 81 |
| 27 | | 06'56" (+00'25") | 108 / 2823 | 181 / 79 |
| 28 | | 06'50" (+00'19") | 102 / 2925 | 182 / 79 |
| 29 | | 07'28" (+00'57") | 107 / 3032 | 177 / 75 |
| 30 | | 07'05" (+00'34") | 105 / 3138 | 181 / 77 |
| 31 | | 07'04" (+00'33") | 103 / 3242 | 180 / 78 |
| 32 | | 06'56" (+00'25") | 105 / 3348 | 182 / 78 |
| 33 | | 06'52" (+00'21") | 106 / 3454 | 182 / 79 |
| 34 | | 06'41" (+00'10") | 109 / 3564 | 180 / 82 |
| 35 | | 06'40" (+00'09") | 102 / 3666 | 181 / 82 |
| 36 | | 07'22" (+00'51") | 101 / 3768 | 178 / 75 |
| 37 | | 09'05" (+02'34") | 108 / 3876 | 168 / 65 |
| 38 | | 16'07" (+09'36") | 103 / 3980 | 187 / 33 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
50.35 km 
mizuno MAXMIZER 17 累積 :
3194.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'21" | 00:14'53" |
| 3 | 07'19" | 00:22'12" |
| 3.8 | 08'58" | 00:29'29" |
展開計圈分析
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