21.3 km | 01:55:06 | 05:24/km日期: 2014-05-03 04:54 - 總爬升: 235 m - 地點: 十八尖山 - 卡路里: 1227 Cal - 溫度: 22°C - 濕度: 87%
Pace: 06'03" / 05'54" / 05'29" / 05'48" / 05'30" / 05'20" / 05'32" / 05'29" / 05'18" / 05'37" / 05'30" / 05'01" / 05'14" / 05'18" / 05'13" / 05'40" / 05'24" / 05'09" / 05'05" / 05'13" / 04'45" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'29") | 5034 / 5034 |
| 2 | | 05'27" (+00'12") | 5053 / 10087 |
| 3 | | 05'15" | 5039 / 15127 |
| 4 | | 05'16" (+00'01") | 5041 / 20168 |
| 5 | | 04'54" | 1133 / 21302 |
5月累積里程 : 227.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'54" | 00:11'57" |
| 3 | 05'29" | 00:17'26" |
| 4 | 05'48" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'20" | 00:34'04" |
| 7 | 05'32" | 00:39'36" |
| 8 | 05'29" | 00:45'05" |
| 9 | 05'18" | 00:50'23" |
| 10 | 05'37" | 00:56'00" |
| 11 | 05'30" | 01:01'30" |
| 12 | 05'01" | 01:06'31" |
| 13 | 05'14" | 01:11'45" |
| 14 | 05'18" | 01:17'03" |
| 15 | 05'13" | 01:22'16" |
| 16 | 05'40" | 01:27'56" |
| 17 | 05'24" | 01:33'20" |
| 18 | 05'09" | 01:38'29" |
| 19 | 05'05" | 01:43'34" |
| 20 | 05'13" | 01:48'47" |
| 21 | 04'45" | 01:53'32" |
| 21.3 | 05'10" | 01:55'06" |
留言 
