15.1 km | 01:28:43 | 05:51/km日期: 2019-02-03 06:06 - 總爬升: 379 m - 地點: 華南路 - 天氣: 涼 - 平均心率: 169 - 卡路里: 845 Cal
Pace: 06'34" / 06'14" / 06'41" / 06'56" / 06'38" / 06'36" / 05'46" / 05'33" / 05'19" / 05'51" / 05'18" / 04'59" / 05'19" / 05'28" / 05'27" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'29" (+01'32") | 992 / 992 |
| 3 | | 06'10" (+01'13") | 1000 / 1992 |
| 4 | | 06'33" (+01'36") | 1001 / 2993 |
| 5 | | 06'53" (+01'56") | 1000 / 3994 |
| 6 | | 06'34" (+01'37") | 1005 / 4999 |
| 7 | | 06'33" (+01'36") | 997 / 5997 |
| 8 | | 05'48" (+00'51") | 991 / 6988 |
| 9 | | 05'29" (+00'32") | 1006 / 7995 |
| 10 | | 05'16" (+00'19") | 1001 / 8997 |
| 11 | | 05'54" (+00'57") | 997 / 9994 |
| 12 | | 05'13" (+00'16") | 1003 / 10998 |
| 13 | | 04'57" | 1001 / 11999 |
| 14 | | 05'20" (+00'23") | 989 / 12988 |
| 15 | | 05'22" (+00'25") | 1010 / 13999 |
| 16 | | 05'19" (+00'22") | 1000 / 14999 |
| 17 | | 05'28" (+00'31") | 139 / 15138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
350.33 km 
Mizuno 皇速三 累積 :
1383.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'41" | 00:19'29" |
| 4 | 06'56" | 00:26'25" |
| 5 | 06'38" | 00:33'03" |
| 6 | 06'36" | 00:39'39" |
| 7 | 05'46" | 00:45'25" |
| 8 | 05'33" | 00:50'58" |
| 9 | 05'19" | 00:56'17" |
| 10 | 05'51" | 01:02'08" |
| 11 | 05'18" | 01:07'26" |
| 12 | 04'59" | 01:12'25" |
| 13 | 05'19" | 01:17'44" |
| 14 | 05'28" | 01:23'12" |
| 15 | 05'27" | 01:28'39" |
| 15.1 | 05'09" | 01:29'22" |
展開計圈分析
留言 
