23.1 km | 02:21:46 | 06:07/km日期: 2012-12-15 05:38 - 卡路里: 1249 Cal - 溫度: 19°C - 濕度: 94%
Pace: 05'35" / 05'42" / 05'29" / 06'31" / 06'29" / 06'17" / 06'16" / 06'03" / 06'02" / 06'20" / 06'06" / 06'50" / 06'29" / 06'13" / 06'28" / 06'14" / 06'47" / 06'18" / 05'51" / 06'05" / 06'01" / 05'59" / 05'02" / 05'17" /
12月累積里程 : 228.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'42" | 00:11'17" |
3 | 05'29" | 00:16'46" |
4 | 06'31" | 00:23'17" |
5 | 06'29" | 00:29'46" |
6 | 06'17" | 00:36'03" |
7 | 06'16" | 00:42'19" |
8 | 06'03" | 00:48'22" |
9 | 06'02" | 00:54'24" |
10 | 06'20" | 01:00'44" |
11 | 06'06" | 01:06'50" |
12 | 06'50" | 01:13'40" |
13 | 06'29" | 01:20'09" |
14 | 06'13" | 01:26'22" |
15 | 06'28" | 01:32'50" |
16 | 06'14" | 01:39'04" |
17 | 06'47" | 01:45'51" |
18 | 06'18" | 01:52'09" |
19 | 05'51" | 01:58'00" |
20 | 06'05" | 02:04'05" |
21 | 06'01" | 02:10'06" |
22 | 05'59" | 02:16'05" |
23 | 05'02" | 02:21'07" |
23.1 | 05'14" | 02:21'46" |