16.4 km | 01:41:24 | 06:10/km日期: 2018-10-31 06:07 - 平均心率: 139 - 卡路里: 738 Cal - 總步數: 18214 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 普通(40)
Pace: 06'12" / 05'58" / 06'35" / 05'42" / 05'48" / 05'44" / 06'18" / 05'40" / 05'31" / 08'13" / 07'07" / 05'46" / 05'47" / 06'02" / 06'14" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'38") | 1003 / 1003 | 180 / 89 |
| 2 | | 05'58" (+00'25") | 1007 / 2011 | 182 / 91 |
| 3 | | 06'31" (+00'58") | 1001 / 3012 | 180 / 85 |
| 4 | | 05'41" (+00'08") | 1001 / 4014 | 176 / 99 |
| 5 | | 05'46" (+00'13") | 1003 / 5017 | 175 / 98 |
| 6 | | 05'45" (+00'12") | 1004 / 6022 | 177 / 98 |
| 7 | | 06'15" (+00'42") | 1007 / 7029 | 173 / 91 |
| 8 | | 05'36" (+00'03") | 1001 / 8030 | 185 / 96 |
| 9 | | 05'33" | 1002 / 9033 | 186 / 96 |
| 10 | | 08'11" (+02'38") | 1002 / 10036 | 169 / 71 |
| 11 | | 07'05" (+01'32") | 1004 / 11041 | 166 / 84 |
| 12 | | 05'44" (+00'11") | 1008 / 12049 | 180 / 96 |
| 13 | | 05'44" (+00'11") | 1001 / 13051 | 187 / 92 |
| 14 | | 05'59" (+00'26") | 1003 / 14054 | 191 / 87 |
| 15 | | 06'13" (+00'40") | 1000 / 15054 | 179 / 89 |
| 16 | | 06'04" (+00'31") | 1007 / 16061 | 185 / 88 |
| 17 | | 06'25" (+00'52") | 404 / 16466 | 183 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 269.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'58" | 00:12'10" |
| 3 | 06'35" | 00:18'45" |
| 4 | 05'42" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'44" | 00:35'59" |
| 7 | 06'18" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 05'31" | 00:53'28" |
| 10 | 08'13" | 01:01'41" |
| 11 | 07'07" | 01:08'48" |
| 12 | 05'46" | 01:14'34" |
| 13 | 05'47" | 01:20'21" |
| 14 | 06'02" | 01:26'23" |
| 15 | 06'14" | 01:32'37" |
| 16 | 06'05" | 01:38'42" |
| 16.4 | 06'40" | 01:41'24" |
留言 
展開計圈分析
