11.0 km | 00:54:47 | 04:58/km日期: 2019-01-29 20:02 - 平均心率: 149 - 卡路里: 533 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 85%
Pace: 04'19" / 04'08" / 06'17" / 04'11" / 06'39" / 04'09" / 06'31" / 04'05" / 06'32" / 03'59" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'25") | 394 / 394 |
| 2 | | 04'15" (+00'18") | 399 / 794 |
| 3 | | 04'16" (+00'19") | 403 / 1197 |
| 4 | | 04'08" (+00'11") | 409 / 1607 |
| 5 | | 04'08" (+00'11") | 409 / 2016 |
| 6 | | 12'24" (+08'27") | 239 / 2256 |
| 7 | | 04'15" (+00'18") | 393 / 2650 |
| 8 | | 04'12" (+00'15") | 402 / 3053 |
| 9 | | 04'13" (+00'16") | 405 / 3458 |
| 10 | | 04'13" (+00'16") | 401 / 3859 |
| 11 | | 04'08" (+00'11") | 409 / 4269 |
| 12 | | 29'23" (+25'26") | 102 / 4371 |
| 13 | | 04'01" (+00'04") | 394 / 4766 |
| 14 | | 04'04" (+00'07") | 401 / 5167 |
| 15 | | 04'07" (+00'10") | 401 / 5569 |
| 16 | | 04'10" (+00'13") | 399 / 5969 |
| 17 | | 04'06" (+00'09") | 397 / 6366 |
| 18 | | 25'48" (+21'51") | 117 / 6483 |
| 19 | | 03'57" | 395 / 6879 |
| 20 | | 04'04" (+00'07") | 402 / 7282 |
| 21 | | 04'02" (+00'05") | 407 / 7689 |
| 22 | | 04'03" (+00'06") | 401 / 8090 |
| 23 | | 03'58" (+00'01") | 396 / 8487 |
| 24 | | 24'40" (+20'43") | 120 / 8607 |
| 25 | | 04'06" (+00'09") | 387 / 8995 |
| 26 | | 03'59" (+00'02") | 398 / 9393 |
| 27 | | 03'58" (+00'01") | 403 / 9796 |
| 28 | | 04'03" (+00'06") | 400 / 10197 |
| 29 | | 03'59" (+00'02") | 399 / 10596 |
| 30 | | 03'50" | 404 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 249.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'08" | 00:08'27" |
| 3 | 06'17" | 00:14'44" |
| 4 | 04'11" | 00:18'55" |
| 5 | 06'39" | 00:25'34" |
| 6 | 04'09" | 00:29'43" |
| 7 | 06'31" | 00:36'14" |
| 8 | 04'05" | 00:40'19" |
| 9 | 06'32" | 00:46'51" |
| 10 | 03'59" | 00:50'50" |
| 11.0 | 03'56" | 00:54'47" |
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