24.1 km | 02:06:35 | 05:15/km日期: 2019-01-31 14:50 - 平均心率: 143 - 卡路里: 1453 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 05'21" / 05'08" / 05'19" / 05'11" / 05'22" / 05'25" / 05'14" / 05'18" / 05'15" / 05'09" / 05'17" / 05'09" / 05'13" / 05'06" / 05'17" / 05'11" / 05'13" / 05'18" / 05'27" / 05'10" / 05'19" / 05'10" / 05'24" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'18" (+00'14") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 665 / 5665 |
| 7 | | 05'09" (+00'05") | 1000 / 6665 |
| 8 | | 05'26" (+00'22") | 1000 / 7665 |
| 9 | | 05'11" (+00'07") | 1000 / 8665 |
| 10 | | 05'10" (+00'06") | 1000 / 9665 |
| 11 | | 05'13" (+00'09") | 1000 / 10665 |
| 12 | | 05'13" (+00'09") | 729 / 11394 |
| 13 | | 05'09" (+00'05") | 1000 / 12394 |
| 14 | | 05'14" (+00'10") | 1000 / 13394 |
| 15 | | 05'06" (+00'02") | 1000 / 14394 |
| 16 | | 05'19" (+00'15") | 1000 / 15394 |
| 17 | | 05'09" (+00'05") | 1000 / 16394 |
| 18 | | 05'11" (+00'07") | 770 / 17165 |
| 19 | | 05'22" (+00'18") | 1000 / 18165 |
| 20 | | 05'23" (+00'19") | 1000 / 19165 |
| 21 | | 05'07" (+00'03") | 1000 / 20165 |
| 22 | | 05'22" (+00'18") | 1000 / 21165 |
| 23 | | 05'04" | 1000 / 22165 |
| 24 | | 05'26" (+00'22") | 673 / 22838 |
| 25 | | 05'26" (+00'22") | 1000 / 23838 |
| 26 | | 05'19" (+00'15") | 215 / 24054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 220.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'11" | 00:20'59" |
| 5 | 05'22" | 00:26'21" |
| 6 | 05'25" | 00:31'46" |
| 7 | 05'14" | 00:37'00" |
| 8 | 05'18" | 00:42'18" |
| 9 | 05'15" | 00:47'33" |
| 10 | 05'09" | 00:52'42" |
| 11 | 05'17" | 00:57'59" |
| 12 | 05'09" | 01:03'08" |
| 13 | 05'13" | 01:08'21" |
| 14 | 05'06" | 01:13'27" |
| 15 | 05'17" | 01:18'44" |
| 16 | 05'11" | 01:23'55" |
| 17 | 05'13" | 01:29'08" |
| 18 | 05'18" | 01:34'26" |
| 19 | 05'27" | 01:39'53" |
| 20 | 05'10" | 01:45'03" |
| 21 | 05'19" | 01:50'22" |
| 22 | 05'10" | 01:55'32" |
| 23 | 05'24" | 02:00'56" |
| 24 | 05'22" | 02:06'18" |
| 24.1 | 05'27" | 02:06'36" |
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