17.1 km | 01:32:37 | 05:24/km日期: 2019-01-30 16:19 - 平均心率: 139 - 卡路里: 925 Cal - 總步數: 17262 - 平均步頻: 186 - 平均步幅: 99 cm - 溫度: 25°C - 濕度: 53% - PM2.5: 普通(51)
Pace: 05'55" / 05'33" / 05'30" / 05'29" / 05'25" / 05'25" / 05'34" / 05'30" / 05'17" / 05'09" / 05'21" / 05'24" / 05'21" / 05'21" / 05'24" / 05'16" / 04'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'59") | 1008 / 1008 | 184 / 92 |
| 2 | | 05'32" (+00'39") | 1002 / 2010 | 187 / 96 |
| 3 | | 05'29" (+00'36") | 1002 / 3013 | 189 / 96 |
| 4 | | 05'29" (+00'36") | 1007 / 4021 | 188 / 96 |
| 5 | | 05'22" (+00'29") | 1007 / 5028 | 187 / 99 |
| 6 | | 05'23" (+00'30") | 1005 / 6034 | 186 / 99 |
| 7 | | 05'32" (+00'39") | 1005 / 7040 | 185 / 97 |
| 8 | | 05'27" (+00'34") | 1008 / 8049 | 184 / 99 |
| 9 | | 05'14" (+00'21") | 1006 / 9055 | 186 / 102 |
| 10 | | 05'07" (+00'14") | 1005 / 10061 | 187 / 104 |
| 11 | | 05'19" (+00'26") | 1003 / 11064 | 185 / 100 |
| 12 | | 05'22" (+00'29") | 1005 / 12070 | 185 / 100 |
| 13 | | 05'20" (+00'27") | 1002 / 13072 | 186 / 100 |
| 14 | | 05'22" (+00'29") | 1005 / 14078 | 186 / 99 |
| 15 | | 05'20" (+00'27") | 1001 / 15080 | 185 / 100 |
| 16 | | 05'17" (+00'24") | 1005 / 16085 | 185 / 101 |
| 17 | | 04'53" | 1009 / 17094 | 187 / 109 |
| 18 | | 04'49" | 138 / 17232 | 183 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 304.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'29" | 00:22'27" |
| 5 | 05'25" | 00:27'52" |
| 6 | 05'25" | 00:33'17" |
| 7 | 05'34" | 00:38'51" |
| 8 | 05'30" | 00:44'21" |
| 9 | 05'17" | 00:49'38" |
| 10 | 05'09" | 00:54'47" |
| 11 | 05'21" | 01:00'08" |
| 12 | 05'24" | 01:05'32" |
| 13 | 05'21" | 01:10'53" |
| 14 | 05'21" | 01:16'14" |
| 15 | 05'24" | 01:21'38" |
| 16 | 05'16" | 01:26'54" |
| 17 | 04'56" | 01:31'50" |
| 17.1 | 05'40" | 01:32'37" |
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