35.5 km | 08:31:01 | 14:24/km日期: 2019-02-06 09:30 - 總爬升: 1736 m - 卡路里: 3948 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 94%
Pace: 03'28" / 11'25" / 11'44" / 12'12" / 11'16" / 12'54" / 15'36" / 13'31" / 12'13" / 11'15" / 20'52" / 15'47" / 13'08" / 12'44" / 12'15" / 10'12" / 11'40" / 12'01" / 12'58" / 23'45" / 21'10" / 13'21" / 12'03" / 11'49" / 22'36" / 18'03" / 14'33" / 19'42" / 14'45" / 18'57" / 13'41" / 12'42" / 14'32" / 15'17" / 12'13" / 12'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'23" (+02'11") | 1000 / 1000 |
2 | | 11'25" (+01'13") | 1000 / 2000 |
3 | | 11'43" (+01'31") | 1000 / 3000 |
4 | | 12'11" (+01'59") | 1000 / 4000 |
5 | | 11'15" (+01'03") | 1000 / 5000 |
6 | | 12'53" (+02'41") | 1000 / 6000 |
7 | | 15'34" (+05'22") | 1000 / 7000 |
8 | | 13'33" (+03'21") | 1000 / 8000 |
9 | | 12'12" (+02'00") | 1000 / 9000 |
10 | | 11'15" (+01'03") | 1000 / 10000 |
11 | | 20'52" (+10'40") | 1000 / 11000 |
12 | | 15'45" (+05'33") | 1000 / 12000 |
13 | | 13'08" (+02'56") | 1000 / 13000 |
14 | | 12'44" (+02'32") | 1000 / 14000 |
15 | | 12'14" (+02'02") | 1000 / 15000 |
16 | | 10'12" | 1000 / 16000 |
17 | | 11'39" (+01'27") | 1000 / 17000 |
18 | | 12'01" (+01'49") | 1000 / 18000 |
19 | | 12'57" (+02'45") | 1000 / 19000 |
20 | | 22'09" (+11'57") | 1000 / 20000 |
21 | | 22'20" (+12'08") | 1000 / 21000 |
22 | | 13'46" (+03'34") | 1000 / 22000 |
23 | | 12'02" (+01'50") | 1000 / 23000 |
24 | | 11'49" (+01'37") | 1000 / 24000 |
25 | | 22'33" (+12'21") | 1000 / 25000 |
26 | | 18'05" (+07'53") | 1000 / 26000 |
27 | | 14'32" (+04'20") | 1000 / 27000 |
28 | | 19'42" (+09'30") | 1000 / 28000 |
29 | | 14'45" (+04'33") | 1000 / 29000 |
30 | | 18'56" (+08'44") | 1000 / 30000 |
31 | | 13'41" (+03'29") | 1000 / 31000 |
32 | | 12'41" (+02'29") | 1000 / 32000 |
33 | | 14'32" (+04'20") | 1000 / 33000 |
34 | | 15'17" (+05'05") | 1000 / 34000 |
35 | | 12'13" (+02'01") | 1000 / 35000 |
36 | | 12'40" (+02'28") | 454 / 35454 |
2月累積里程 :
73.78 km SCOTT Kinabalu power 累積 :
395.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'28" | 00:03'28" |
2 | 11'25" | 00:14'53" |
3 | 11'44" | 00:26'37" |
4 | 12'12" | 00:38'49" |
5 | 11'16" | 00:50'05" |
6 | 12'54" | 01:02'59" |
7 | 15'36" | 01:18'35" |
8 | 13'31" | 01:32'06" |
9 | 12'13" | 01:44'19" |
10 | 11'15" | 01:55'34" |
11 | 20'52" | 02:16'26" |
12 | 15'47" | 02:32'13" |
13 | 13'08" | 02:45'21" |
14 | 12'44" | 02:58'05" |
15 | 12'15" | 03:10'20" |
16 | 10'12" | 03:20'32" |
17 | 11'40" | 03:32'12" |
18 | 12'01" | 03:44'13" |
19 | 12'58" | 03:57'11" |
20 | 23'45" | 04:20'56" |
21 | 21'10" | 04:42'06" |
22 | 13'21" | 04:55'27" |
23 | 12'03" | 05:07'30" |
24 | 11'49" | 05:19'19" |
25 | 22'36" | 05:41'55" |
26 | 18'03" | 05:59'58" |
27 | 14'33" | 06:14'31" |
28 | 19'42" | 06:34'13" |
29 | 14'45" | 06:48'58" |
30 | 18'57" | 07:07'55" |
31 | 13'41" | 07:21'36" |
32 | 12'42" | 07:34'18" |
33 | 14'32" | 07:48'50" |
34 | 15'17" | 08:04'07" |
35 | 12'13" | 08:16'20" |
35.5 | 12'41" | 08:22'06" |