10.9 km | 01:03:22 | 05:48/km日期: 2012-12-12 20:10 - 卡路里: 599 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'40" / 05'30" / 06'18" / 06'09" / 05'46" / 05'30" / 05'17" / 06'15" / 05'44" / 06'28" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'31") | 878 / 878 |
| 2 | | 04'54" | 1122 / 2001 |
| 3 | | 06'17" (+01'23") | 1008 / 3010 |
| 4 | | 06'08" (+01'14") | 1006 / 4017 |
| 5 | | 05'46" (+00'52") | 1010 / 5027 |
| 6 | | 05'31" (+00'37") | 999 / 6026 |
| 7 | | 05'14" (+00'20") | 1015 / 7042 |
| 8 | | 06'15" (+01'21") | 1011 / 8054 |
| 9 | | 05'43" (+00'49") | 1007 / 9061 |
| 10 | | 06'25" (+01'31") | 1020 / 10081 |
12月累積里程 : 346.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'30" | 00:11'10" |
| 3 | 06'18" | 00:17'28" |
| 4 | 06'09" | 00:23'37" |
| 5 | 05'46" | 00:29'23" |
| 6 | 05'30" | 00:34'53" |
| 7 | 05'17" | 00:40'10" |
| 8 | 06'15" | 00:46'25" |
| 9 | 05'44" | 00:52'09" |
| 10 | 06'28" | 00:58'37" |
| 10.9 | 05'10" | 01:03'22" |
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