| 第五馬,起跑的天氣不錯多雲的陰天,此程與Kevin一起跑,不過也只有半馬的體力,太陽偶而一露臉,就又被熱到翻了,後半就步兵模式撐回來,沿路補給距離相隔不遠,其中至小7帶支冰瞬時體內降溫舒坦,來到傳說的紅地毯還是要給它跑起來. 賽前宣言: 歡樂跑跑跑. 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 188.77 km ASICS GT-2000 2 2E 累積 : 812.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'18" | 00:08'18" | 2 | 05'55" | 00:14'13" | 3 | 05'54" | 00:20'07" | 4 | 06'08" | 00:26'15" | 5 | 06'08" | 00:32'23" | 6 | 06'02" | 00:38'25" | 7 | 06'00" | 00:44'25" | 8 | 06'29" | 00:50'54" | 9 | 07'06" | 00:58'00" | 10 | 05'58" | 01:03'58" | 11 | 06'05" | 01:10'03" | 12 | 06'53" | 01:16'56" | 13 | 07'07" | 01:24'03" | 14 | 06'03" | 01:30'06" | 15 | 07'58" | 01:38'04" | 16 | 06'01" | 01:44'05" | 17 | 07'10" | 01:51'15" | 18 | 05'58" | 01:57'13" | 19 | 06'02" | 02:03'15" | 20 | 07'28" | 02:10'43" | 21 | 06'12" | 02:16'55" | 22 | 07'46" | 02:24'41" | 23 | 06'12" | 02:30'53" | 24 | 07'29" | 02:38'22" | 25 | 07'15" | 02:45'37" | 26 | 10'50" | 02:56'27" | 27 | 06'53" | 03:03'20" | 28 | 09'39" | 03:12'59" | 29 | 07'08" | 03:20'07" | 30 | 09'38" | 03:29'45" | 31 | 09'39" | 03:39'24" | 32 | 10'58" | 03:50'22" | 33 | 12'57" | 04:03'19" | 34 | 12'49" | 04:16'08" | 35 | 08'29" | 04:24'37" | 36 | 08'41" | 04:33'18" | 37 | 08'07" | 04:41'25" | 38 | 12'31" | 04:53'56" | 39 | 08'27" | 05:02'23" | 40 | 09'07" | 05:11'30" | 41 | 11'50" | 05:23'20" | 42 | 09'31" | 05:32'51" | 42.5 | 14'11" | 05:39'26" |
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