10.1 km | 01:05:12 | 06:27/km日期: 2019-01-24 17:49 - 總爬升: 144 m - 平均心率: 153 - 卡路里: 654 Cal - 總步數: 11338 - 平均步頻: 173 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 06'29" / 06'14" / 07'01" / 06'09" / 06'11" / 06'45" / 06'19" / 06'01" / 06'03" / 06'03" / 19'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'30" (+00'24") | 1000 / 1000 | 172 / 89 |
| 2 | | 06'21" (+00'15") | 1001 / 2001 | 169 / 92 |
| 3 | | 07'02" (+00'56") | 1001 / 3002 | 170 / 83 |
| 4 | | 06'12" (+00'06") | 1003 / 4006 | 173 / 92 |
| 5 | | 06'18" (+00'12") | 1002 / 5008 | 172 / 91 |
| 6 | | 06'47" (+00'41") | 1000 / 6009 | 176 / 83 |
| 7 | | 06'18" (+00'12") | 1000 / 7009 | 174 / 90 |
| 8 | | 06'06" | 1002 / 8011 | 173 / 94 |
| 9 | | 06'13" (+00'07") | 1001 / 9013 | 174 / 91 |
| 10 | | 06'24" (+00'18") | 1001 / 10014 | 176 / 88 |
| 11 | | 09'52" (+03'46") | 86 / 10101 | 214 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 58.56 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'14" | 00:12'43" |
| 3 | 07'01" | 00:19'44" |
| 4 | 06'09" | 00:25'53" |
| 5 | 06'11" | 00:32'04" |
| 6 | 06'45" | 00:38'49" |
| 7 | 06'19" | 00:45'08" |
| 8 | 06'01" | 00:51'09" |
| 9 | 06'03" | 00:57'12" |
| 10 | 06'03" | 01:03'15" |
| 10.1 | 19'12" | 01:05'12" |
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