42.9 km | 05:47:08 | 08:05/km日期: 2019-01-27 06:30 - 總爬升: 896 m - 平均心率: 174 - 卡路里: 3188 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 68% - PM2.5: 良好(15)
Pace: 07'32" / 07'53" / 08'49" / 07'47" / 07'00" / 06'37" / 06'54" / 08'53" / 09'18" / 07'48" / 06'58" / 07'05" / 10'13" / 07'40" / 06'30" / 07'02" / 09'08" / 07'21" / 09'14" / 08'02" / 06'56" / 07'28" / 08'30" / 09'18" / 07'26" / 07'23" / 09'16" / 07'18" / 08'38" / 10'06" / 08'20" / 08'20" / 09'03" / 09'27" / 07'03" / 07'05" / 08'11" / 09'25" / 09'42" / 08'25" / 08'36" / 07'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'03") | 1000 / 1000 |
| 2 | | 07'52" (+01'23") | 1000 / 2000 |
| 3 | | 08'49" (+02'20") | 1000 / 3000 |
| 4 | | 07'46" (+01'17") | 1000 / 4000 |
| 5 | | 07'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'07") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 08'53" (+02'24") | 1000 / 8000 |
| 9 | | 09'18" (+02'49") | 1000 / 9000 |
| 10 | | 07'48" (+01'19") | 1000 / 10000 |
| 11 | | 06'57" (+00'28") | 1000 / 11000 |
| 12 | | 07'05" (+00'36") | 1000 / 12000 |
| 13 | | 10'13" (+03'44") | 1000 / 13000 |
| 14 | | 07'40" (+01'11") | 1000 / 14000 |
| 15 | | 06'29" | 1000 / 15000 |
| 16 | | 07'02" (+00'33") | 1000 / 16000 |
| 17 | | 09'08" (+02'39") | 1000 / 17000 |
| 18 | | 07'20" (+00'51") | 1000 / 18000 |
| 19 | | 09'14" (+02'45") | 1000 / 19000 |
| 20 | | 08'01" (+01'32") | 1000 / 20000 |
| 21 | | 06'56" (+00'27") | 1000 / 21000 |
| 22 | | 07'27" (+00'58") | 1000 / 22000 |
| 23 | | 08'29" (+02'00") | 1000 / 23000 |
| 24 | | 09'18" (+02'49") | 1000 / 24000 |
| 25 | | 07'26" (+00'57") | 1000 / 25000 |
| 26 | | 07'23" (+00'54") | 1000 / 26000 |
| 27 | | 09'15" (+02'46") | 1000 / 27000 |
| 28 | | 07'18" (+00'49") | 1000 / 28000 |
| 29 | | 08'38" (+02'09") | 1000 / 29000 |
| 30 | | 10'05" (+03'36") | 1000 / 30000 |
| 31 | | 08'20" (+01'51") | 1000 / 31000 |
| 32 | | 08'20" (+01'51") | 1000 / 32000 |
| 33 | | 09'02" (+02'33") | 1000 / 33000 |
| 34 | | 09'27" (+02'58") | 1000 / 34000 |
| 35 | | 07'02" (+00'33") | 1000 / 35000 |
| 36 | | 07'04" (+00'35") | 1000 / 36000 |
| 37 | | 08'11" (+01'42") | 1000 / 37000 |
| 38 | | 09'25" (+02'56") | 1000 / 38000 |
| 39 | | 09'41" (+03'12") | 1000 / 39000 |
| 40 | | 08'24" (+01'55") | 1000 / 40000 |
| 41 | | 08'36" (+02'07") | 1000 / 41000 |
| 42 | | 07'23" (+00'54") | 1000 / 42000 |
| 43 | | 06'48" (+00'19") | 895 / 42895 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
213.55 km 
MIZUNO Wave 女慢跑鞋 Wave Rider 16 8KN-30359 累積 :
8650.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'53" | 00:15'25" |
| 3 | 08'49" | 00:24'14" |
| 4 | 07'47" | 00:32'01" |
| 5 | 07'00" | 00:39'01" |
| 6 | 06'37" | 00:45'38" |
| 7 | 06'54" | 00:52'32" |
| 8 | 08'53" | 01:01'25" |
| 9 | 09'18" | 01:10'43" |
| 10 | 07'48" | 01:18'31" |
| 11 | 06'58" | 01:25'29" |
| 12 | 07'05" | 01:32'34" |
| 13 | 10'13" | 01:42'47" |
| 14 | 07'40" | 01:50'27" |
| 15 | 06'30" | 01:56'57" |
| 16 | 07'02" | 02:03'59" |
| 17 | 09'08" | 02:13'07" |
| 18 | 07'21" | 02:20'28" |
| 19 | 09'14" | 02:29'42" |
| 20 | 08'02" | 02:37'44" |
| 21 | 06'56" | 02:44'40" |
| 22 | 07'28" | 02:52'08" |
| 23 | 08'30" | 03:00'38" |
| 24 | 09'18" | 03:09'56" |
| 25 | 07'26" | 03:17'22" |
| 26 | 07'23" | 03:24'45" |
| 27 | 09'16" | 03:34'01" |
| 28 | 07'18" | 03:41'19" |
| 29 | 08'38" | 03:49'57" |
| 30 | 10'06" | 04:00'03" |
| 31 | 08'20" | 04:08'23" |
| 32 | 08'20" | 04:16'43" |
| 33 | 09'03" | 04:25'46" |
| 34 | 09'27" | 04:35'13" |
| 35 | 07'03" | 04:42'16" |
| 36 | 07'05" | 04:49'21" |
| 37 | 08'11" | 04:57'32" |
| 38 | 09'25" | 05:06'57" |
| 39 | 09'42" | 05:16'39" |
| 40 | 08'25" | 05:25'04" |
| 41 | 08'36" | 05:33'40" |
| 42 | 07'23" | 05:41'03" |
| 42.9 | 06'48" | 05:47'09" |
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