15.4 km | 01:13:40 | 04:46/km日期: 2019-01-24 18:16 - 平均心率: 154 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 05'52" / 05'51" / 05'43" / 05'33" / 04'47" / 04'12" / 04'13" / 04'09" / 04'18" / 04'12" / 04'16" / 09'05" / 04'04" / 04'29" / 05'16" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'33") | 4826 / 4826 |
2 | | 04'16" (+00'14") | 408 / 5234 |
3 | | 04'15" (+00'13") | 411 / 5645 |
4 | | 04'11" (+00'09") | 412 / 6057 |
5 | | 04'12" (+00'10") | 409 / 6467 |
6 | | 04'11" (+00'09") | 413 / 6880 |
7 | | 04'14" (+00'12") | 410 / 7291 |
8 | | 04'09" (+00'07") | 419 / 7710 |
9 | | 04'12" (+00'10") | 417 / 8128 |
10 | | 04'24" (+00'22") | 401 / 8529 |
11 | | 04'11" (+00'09") | 409 / 8939 |
12 | | 04'12" (+00'10") | 404 / 9344 |
13 | | 04'11" (+00'09") | 401 / 9745 |
14 | | 04'15" (+00'13") | 403 / 10149 |
15 | | 04'17" (+00'15") | 404 / 10554 |
16 | | 04'11" (+00'09") | 406 / 10960 |
17 | | 04'26" (+00'24") | 413 / 11374 |
18 | | 04'02" | 414 / 11789 |
19 | | 04'05" (+00'03") | 408 / 12197 |
20 | | 04'05" (+00'03") | 410 / 12608 |
21 | | 04'04" (+00'02") | 412 / 13021 |
22 | | 04'28" (+00'26") | 409 / 13430 |
23 | | 04'35" (+00'33") | 402 / 13833 |
24 | | 04'22" (+00'20") | 400 / 14233 |
25 | | 04'10" (+00'08") | 398 / 14632 |
26 | | 06'16" (+02'14") | 815 / 15447 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 303.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'51" | 00:11'43" |
3 | 05'43" | 00:17'26" |
4 | 05'33" | 00:22'59" |
5 | 04'47" | 00:27'46" |
6 | 04'12" | 00:31'58" |
7 | 04'13" | 00:36'11" |
8 | 04'09" | 00:40'20" |
9 | 04'18" | 00:44'38" |
10 | 04'12" | 00:48'50" |
11 | 04'16" | 00:53'06" |
12 | 09'05" | 01:02'11" |
13 | 04'04" | 01:06'15" |
14 | 04'29" | 01:10'44" |
15 | 05'16" | 01:16'00" |
15.4 | 05'39" | 01:18'32" |