10.1 km | 00:49:46 | 04:55/km日期: 2019-01-25 06:23 - 地點: 朴子 - 卡路里: 525 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 90% - PM2.5: 不佳(58)
Pace: 06'25" / 05'33" / 04'29" / 04'26" / 04'33" / 04'25" / 04'26" / 04'21" / 04'53" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'05") | 1000 / 1000 |
| 2 | | 05'32" (+01'12") | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'26" (+00'06") | 1000 / 4000 |
| 5 | | 04'32" (+00'12") | 1000 / 5000 |
| 6 | | 04'25" (+00'05") | 1000 / 6000 |
| 7 | | 04'26" (+00'06") | 1000 / 7000 |
| 8 | | 04'20" | 1000 / 8000 |
| 9 | | 04'53" (+00'33") | 1000 / 9000 |
| 10 | | 05'44" (+01'24") | 1000 / 10000 |
| 11 | | 05'08" (+00'48") | 98 / 10098 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'33" | 00:11'58" |
| 3 | 04'29" | 00:16'27" |
| 4 | 04'26" | 00:20'53" |
| 5 | 04'33" | 00:25'26" |
| 6 | 04'25" | 00:29'51" |
| 7 | 04'26" | 00:34'17" |
| 8 | 04'21" | 00:38'38" |
| 9 | 04'53" | 00:43'31" |
| 10 | 05'45" | 00:49'16" |
| 10.1 | 05'04" | 00:49'46" |
展開計圈分析
留言 
