7.2 km | 00:32:55 | 04:32/km日期: 2019-01-23 15:38 - 地點: 東中操場 - 卡路里: 376 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 52% - PM2.5: 良好(29)
Pace: 04'23" / 04'30" / 04'32" / 04'43" / 04'37" / 04'33" / 04'34" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'29" (+00'06") | 1000 / 2000 |
| 3 | | 04'32" (+00'09") | 1000 / 3000 |
| 4 | | 04'42" (+00'19") | 1000 / 4000 |
| 5 | | 04'36" (+00'13") | 1000 / 5000 |
| 6 | | 04'33" (+00'10") | 1000 / 6000 |
| 7 | | 04'34" (+00'11") | 1000 / 7000 |
| 8 | | 04'22" | 240 / 7240 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 04'32" | 00:13'25" |
| 4 | 04'43" | 00:18'08" |
| 5 | 04'37" | 00:22'45" |
| 6 | 04'33" | 00:27'18" |
| 7 | 04'34" | 00:31'52" |
| 7.2 | 04'22" | 00:32'55" |
展開計圈分析
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