|  恭喜完成了第 10 馬 全馬 | 06:26:38 | 09:09/km | 第10馬| 官方成績 | | 日期 | 2019-02-17 | | 成績 | 06:26:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'29" | 01:15'29" | | 00:42'00" (+08'31") | | 00:38'59" (+05'30") | 01:19'41" (+04'12") | | 00:40'42" (+07'13") | | 00:39'36" (+06'07") | 01:26'23" (+10'54") | | 00:46'47" (+13'18") | | 00:51'07" (+17'38") | 01:54'37" (+39'08") | | 01:03'30" (+30'01") | |
日期: 2019-02-17 07:02 - 總爬升: 351 m - 平均心率: 154 - 卡路里: 2447 Cal - 平均步頻: 166 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'04") | 1000 / 1000 | | 2 | | 05'58" | 1000 / 2000 | | 3 | | 06'59" (+01'01") | 1000 / 3000 | | 4 | | 07'13" (+01'15") | 1000 / 4000 | | 5 | | 07'14" (+01'16") | 1000 / 5000 |
| 6 | | 08'35" (+02'37") | 1000 / 6000 | | 7 | | 08'01" (+02'03") | 1000 / 7000 | | 8 | | 07'07" (+01'09") | 1000 / 8000 | | 9 | | 07'48" (+01'50") | 1000 / 9000 | | 10 | | 10'26" (+04'28") | 1000 / 10000 | | 11 | | 08'35" (+02'37") | 1000 / 11000 | | 12 | | 07'33" (+01'35") | 1000 / 12000 | | 13 | | 07'16" (+01'18") | 1000 / 13000 | | 14 | | 08'03" (+02'05") | 1000 / 14000 | | 15 | | 07'29" (+01'31") | 1000 / 15000 | | 16 | | 08'07" (+02'09") | 1000 / 16000 | | 17 | | 07'54" (+01'56") | 1000 / 17000 | | 18 | | 08'11" (+02'13") | 1000 / 18000 | | 19 | | 08'31" (+02'33") | 1000 / 19000 | | 20 | | 07'56" (+01'58") | 1000 / 20000 | | 21 | | 09'24" (+03'26") | 1000 / 21000 | | 22 | | 08'02" (+02'04") | 1000 / 22000 | | 23 | | 07'23" (+01'25") | 1000 / 23000 | | 24 | | 07'15" (+01'17") | 1000 / 24000 | | 25 | | 07'30" (+01'32") | 1000 / 25000 | | 26 | | 08'41" (+02'43") | 1000 / 26000 | | 27 | | 07'42" (+01'44") | 1000 / 27000 | | 28 | | 07'56" (+01'58") | 1000 / 28000 | | 29 | | 08'58" (+03'00") | 1000 / 29000 | | 30 | | 13'29" (+07'31") | 1000 / 30000 | | 31 | | 12'46" (+06'48") | 1000 / 31000 | | 32 | | 09'59" (+04'01") | 1000 / 32000 | | 33 | | 10'02" (+04'04") | 1000 / 33000 | | 34 | | 11'09" (+05'11") | 1000 / 34000 | | 35 | | 07'07" (+01'09") | 1000 / 35000 | | 36 | | 13'29" (+07'31") | 1000 / 36000 | | 37 | | 12'14" (+06'16") | 1000 / 37000 | | 38 | | 12'53" (+06'55") | 1000 / 38000 | | 39 | | 12'45" (+06'47") | 1000 / 39000 | | 40 | | 12'07" (+06'09") | 1000 / 40000 | | 41 | | 09'44" (+03'46") | 1000 / 41000 | | 42 | | 10'16" (+04'18") | 1000 / 42000 | | 43 | | 10'06" (+04'08") | 1000 / 43000 |
賽後評分: 適合跑馬的好天氣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 43.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'58" | 00:12'02" | | 3 | 06'59" | 00:19'01" | | 4 | 07'14" | 00:26'15" | | 5 | 07'14" | 00:33'29" | | 6 | 08'35" | 00:42'04" | | 7 | 08'02" | 00:50'06" | | 8 | 07'08" | 00:57'14" | | 9 | 07'48" | 01:05'02" | | 10 | 10'27" | 01:15'29" | | 11 | 08'36" | 01:24'05" | | 12 | 07'33" | 01:31'38" | | 13 | 07'17" | 01:38'55" | | 14 | 08'04" | 01:46'59" | | 15 | 07'29" | 01:54'28" | | 16 | 08'17" | 02:02'45" | | 17 | 07'45" | 02:10'30" | | 18 | 08'11" | 02:18'41" | | 19 | 08'32" | 02:27'13" | | 20 | 07'57" | 02:35'10" | | 21 | 09'24" | 02:44'34" | | 22 | 08'02" | 02:52'36" | | 23 | 07'24" | 03:00'00" | | 24 | 07'15" | 03:07'15" | | 25 | 07'31" | 03:14'46" | | 26 | 08'41" | 03:23'27" | | 27 | 07'42" | 03:31'09" | | 28 | 07'56" | 03:39'05" | | 29 | 08'59" | 03:48'04" | | 30 | 13'29" | 04:01'33" | | 31 | 12'47" | 04:14'20" | | 32 | 10'00" | 04:24'20" | | 33 | 10'02" | 04:34'22" | | 34 | 11'10" | 04:45'32" | | 35 | 07'08" | 04:52'40" | | 36 | 13'29" | 05:06'09" | | 37 | 12'15" | 05:18'24" | | 38 | 12'53" | 05:31'17" | | 39 | 12'45" | 05:44'02" | | 40 | 12'08" | 05:56'10" | | 41 | 09'44" | 06:05'54" | | 42 | 10'16" | 06:16'10" | | 43 | 10'07" | 06:26'17" | | 43.1 | 07'34" | 06:26'40" |
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