32.0 km | 03:15:08 | 06:05/km日期: 2019-01-27 05:33 - 總爬升: 293 m - 平均心率: 154 - 卡路里: 1727 Cal - 總步數: 37098 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 63% - PM2.5: 良好(14)
Pace: 07'17" / 06'07" / 05'45" / 06'12" / 05'31" / 05'34" / 05'58" / 10'49" / 05'37" / 04'59" / 05'00" / 05'17" / 06'00" / 05'35" / 04'54" / 05'04" / 05'34" / 05'18" / 08'02" / 05'19" / 05'04" / 05'29" / 05'26" / 05'33" / 05'40" / 06'50" / 05'41" / 05'58" / 06'06" / 06'06" / 07'56" / 06'50" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+02'29") | 1001 / 1001 | 192 / 70 |
| 2 | | 06'05" (+01'11") | 1002 / 2003 | 197 / 83 |
| 3 | | 05'47" (+00'53") | 1002 / 3005 | 195 / 88 |
| 4 | | 06'13" (+01'19") | 1000 / 4005 | 199 / 80 |
| 5 | | 05'34" (+00'40") | 1002 / 5008 | 193 / 93 |
| 6 | | 05'38" (+00'44") | 1002 / 6011 | 191 / 92 |
| 7 | | 06'02" (+01'08") | 1000 / 7011 | 190 / 86 |
| 8 | | 10'56" (+06'02") | 1000 / 8012 | 151 / 60 |
| 9 | | 05'36" (+00'42") | 1001 / 9013 | 193 / 92 |
| 10 | | 05'01" (+00'07") | 1002 / 10016 | 197 / 100 |
| 11 | | 05'05" (+00'11") | 1001 / 11017 | 196 / 99 |
| 12 | | 05'18" (+00'24") | 1003 / 12021 | 194 / 96 |
| 13 | | 06'04" (+01'10") | 1000 / 13021 | 182 / 89 |
| 14 | | 05'32" (+00'38") | 1000 / 14021 | 193 / 93 |
| 15 | | 04'54" | 1000 / 15022 | 194 / 104 |
| 16 | | 05'11" (+00'17") | 1002 / 16025 | 193 / 99 |
| 17 | | 05'37" (+00'43") | 1000 / 17026 | 192 / 92 |
| 18 | | 05'17" (+00'23") | 1001 / 18027 | 193 / 97 |
| 19 | | 08'12" (+03'18") | 1000 / 19027 | 197 / 61 |
| 20 | | 05'21" (+00'27") | 1002 / 20030 | 196 / 95 |
| 21 | | 05'12" (+00'18") | 1002 / 21032 | 195 / 98 |
| 22 | | 05'33" (+00'39") | 1001 / 22033 | 190 / 94 |
| 23 | | 05'33" (+00'39") | 1001 / 23035 | 188 / 95 |
| 24 | | 05'42" (+00'48") | 1001 / 24037 | 187 / 93 |
| 25 | | 05'44" (+00'50") | 1000 / 25038 | 187 / 92 |
| 26 | | 06'55" (+02'01") | 1002 / 26040 | 197 / 73 |
| 27 | | 05'57" (+01'03") | 1003 / 27043 | 187 / 89 |
| 28 | | 06'10" (+01'16") | 1001 / 28045 | 186 / 86 |
| 29 | | 06'14" (+01'20") | 1001 / 29046 | 186 / 85 |
| 30 | | 06'19" (+01'25") | 1000 / 30047 | 185 / 85 |
| 31 | | 08'26" (+03'32") | 1001 / 31049 | 192 / 61 |
| 32 | | 06'27" (+01'33") | 941 / 31990 | 192 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 308.19 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'07" | 00:13'24" |
| 3 | 05'45" | 00:19'09" |
| 4 | 06'12" | 00:25'21" |
| 5 | 05'31" | 00:30'52" |
| 6 | 05'34" | 00:36'26" |
| 7 | 05'58" | 00:42'24" |
| 8 | 10'49" | 00:53'13" |
| 9 | 05'37" | 00:58'50" |
| 10 | 04'59" | 01:03'49" |
| 11 | 05'00" | 01:08'49" |
| 12 | 05'17" | 01:14'06" |
| 13 | 06'00" | 01:20'06" |
| 14 | 05'35" | 01:25'41" |
| 15 | 04'54" | 01:30'35" |
| 16 | 05'04" | 01:35'39" |
| 17 | 05'34" | 01:41'13" |
| 18 | 05'18" | 01:46'31" |
| 19 | 08'02" | 01:54'33" |
| 20 | 05'19" | 01:59'52" |
| 21 | 05'04" | 02:04'56" |
| 22 | 05'29" | 02:10'25" |
| 23 | 05'26" | 02:15'51" |
| 24 | 05'33" | 02:21'24" |
| 25 | 05'40" | 02:27'04" |
| 26 | 06'50" | 02:33'54" |
| 27 | 05'41" | 02:39'35" |
| 28 | 05'58" | 02:45'33" |
| 29 | 06'06" | 02:51'39" |
| 30 | 06'06" | 02:57'45" |
| 31 | 07'56" | 03:05'41" |
| 32 | 06'50" | 03:12'31" |
| 32.0 | -331'-13" | 03:15'08" |
留言 
展開計圈分析
