15.1 km | 01:40:24 | 06:39/km日期: 2019-01-23 19:11 - 總爬升: 131 m - 平均心率: 163 - 卡路里: 809 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 71% - PM2.5: 普通(46)
Pace: 03'35" / 06'22" / 06'07" / 06'24" / 06'50" / 06'28" / 06'26" / 07'40" / 07'15" / 07'40" / 06'39" / 06'39" / 07'05" / 08'19" / 07'43" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" | 1000 / 1000 |
2 | | 06'21" (+00'17") | 1000 / 2000 |
3 | | 06'08" (+00'04") | 1000 / 3000 |
4 | | 06'23" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'29") | 1000 / 5000 |
6 | | 06'26" (+00'22") | 1000 / 6000 |
7 | | 06'26" (+00'22") | 1000 / 7000 |
8 | | 07'02" (+00'58") | 1000 / 8000 |
9 | | 07'15" (+01'11") | 1000 / 9000 |
10 | | 06'51" (+00'47") | 1000 / 10000 |
11 | | 06'38" (+00'34") | 1000 / 11000 |
12 | | 06'39" (+00'35") | 1000 / 12000 |
13 | | 06'49" (+00'45") | 1000 / 13000 |
14 | | 06'53" (+00'49") | 1000 / 14000 |
15 | | 07'08" (+01'04") | 1000 / 15000 |
16 | | 08'04" (+02'00") | 83 / 15083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
1月累積里程 :
204.27 km 母子鱷魚 三代 累積 :
1640.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 06'22" | 00:09'57" |
3 | 06'07" | 00:16'04" |
4 | 06'24" | 00:22'28" |
5 | 06'50" | 00:29'18" |
6 | 06'28" | 00:35'46" |
7 | 06'26" | 00:42'12" |
8 | 07'40" | 00:49'52" |
9 | 07'15" | 00:57'07" |
10 | 07'40" | 01:04'47" |
11 | 06'39" | 01:11'26" |
12 | 06'39" | 01:18'05" |
13 | 07'05" | 01:25'10" |
14 | 08'19" | 01:33'29" |
15 | 07'43" | 01:41'12" |
15.1 | 07'57" | 01:41'52" |