18.0 km | 02:24:45 | 08:02/km日期: 2019-01-20 15:31 - 平均心率: 148 - 卡路里: 1291 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 64% - PM2.5: 危險(72)
Pace: 07'57" / 10'18" / 07'33" / 07'06" / 06'41" / 06'48" / 06'43" / 06'27" / 09'03" / 06'57" / 06'39" / 06'57" / 10'02" / 14'07" / 07'09" / 09'33" / 06'15" / 08'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+01'43") | 1000 / 1000 |
| 2 | | 10'17" (+04'03") | 1000 / 2000 |
| 3 | | 07'32" (+01'18") | 1000 / 3000 |
| 4 | | 07'06" (+00'52") | 1000 / 4000 |
| 5 | | 06'40" (+00'26") | 1000 / 5000 |
| 6 | | 06'48" (+00'34") | 1000 / 6000 |
| 7 | | 06'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'26" (+00'12") | 1000 / 8000 |
| 9 | | 09'03" (+02'49") | 1000 / 9000 |
| 10 | | 06'56" (+00'42") | 1000 / 10000 |
| 11 | | 06'39" (+00'25") | 1000 / 11000 |
| 12 | | 06'56" (+00'42") | 1000 / 12000 |
| 13 | | 10'02" (+03'48") | 1000 / 13000 |
| 14 | | 14'06" (+07'52") | 1000 / 14000 |
| 15 | | 07'09" (+00'55") | 1000 / 15000 |
| 16 | | 09'32" (+03'18") | 1000 / 16000 |
| 17 | | 06'14" | 1000 / 17000 |
| 18 | | 08'27" (+02'13") | 1000 / 18000 |
| 19 | | 07'16" (+01'02") | 6 / 18006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 370.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 10'18" | 00:18'15" |
| 3 | 07'33" | 00:25'48" |
| 4 | 07'06" | 00:32'54" |
| 5 | 06'41" | 00:39'35" |
| 6 | 06'48" | 00:46'23" |
| 7 | 06'43" | 00:53'06" |
| 8 | 06'27" | 00:59'33" |
| 9 | 09'03" | 01:08'36" |
| 10 | 06'57" | 01:15'33" |
| 11 | 06'39" | 01:22'12" |
| 12 | 06'57" | 01:29'09" |
| 13 | 10'02" | 01:39'11" |
| 14 | 14'07" | 01:53'18" |
| 15 | 07'09" | 02:00'27" |
| 16 | 09'33" | 02:10'00" |
| 17 | 06'15" | 02:16'15" |
| 18 | 08'28" | 02:24'43" |
| 18.0 | 05'27" | 02:24'45" |
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