25.5 km | 02:11:32 | 05:09/km日期: 2019-01-20 06:05 - 地點: 楠梓橋頭 - 天氣: 陰天 - 平均心率: 151 - 卡路里: 1158 Cal
Pace: 05'30" / 05'28" / 05'27" / 05'31" / 05'37" / 05'30" / 05'27" / 05'24" / 05'14" / 05'11" / 05'07" / 05'10" / 05'16" / 05'17" / 05'24" / 04'54" / 04'50" / 04'43" / 04'34" / 04'30" / 04'45" / 04'39" / 04'43" / 05'09" / 05'18" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
245.21 km 
361 kgm2 累積 :
285.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 05'27" | 00:16'25" |
| 4 | 05'31" | 00:21'56" |
| 5 | 05'37" | 00:27'33" |
| 6 | 05'30" | 00:33'03" |
| 7 | 05'27" | 00:38'30" |
| 8 | 05'24" | 00:43'54" |
| 9 | 05'14" | 00:49'08" |
| 10 | 05'11" | 00:54'19" |
| 11 | 05'07" | 00:59'26" |
| 12 | 05'10" | 01:04'36" |
| 13 | 05'16" | 01:09'52" |
| 14 | 05'17" | 01:15'09" |
| 15 | 05'24" | 01:20'33" |
| 16 | 04'54" | 01:25'27" |
| 17 | 04'50" | 01:30'17" |
| 18 | 04'43" | 01:35'00" |
| 19 | 04'34" | 01:39'34" |
| 20 | 04'30" | 01:44'04" |
| 21 | 04'45" | 01:48'49" |
| 22 | 04'39" | 01:53'28" |
| 23 | 04'43" | 01:58'11" |
| 24 | 05'09" | 02:03'20" |
| 25 | 05'18" | 02:08'38" |
| 25.5 | 05'39" | 02:11'32" |
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