10.0 km | 00:44:03 | 04:23/km日期: 2019-01-21 16:23 - 地點: 東中操場 - 卡路里: 521 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(34)
Pace: 04'30" / 04'27" / 04'24" / 04'24" / 04'19" / 04'26" / 04'22" / 04'24" / 04'26" / 04'13" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'17") | 1000 / 1000 |
| 2 | | 04'26" (+00'13") | 1000 / 2000 |
| 3 | | 04'23" (+00'10") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'19" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'12") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'24" (+00'11") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'12" | 32 / 10032 |
1月累積里程 : 166.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'24" | 00:13'21" |
| 4 | 04'24" | 00:17'45" |
| 5 | 04'19" | 00:22'04" |
| 6 | 04'26" | 00:26'30" |
| 7 | 04'22" | 00:30'52" |
| 8 | 04'24" | 00:35'16" |
| 9 | 04'26" | 00:39'42" |
| 10 | 04'13" | 00:43'55" |
| 10.0 | 04'09" | 00:44'03" |
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