23.4 km | 03:00:45 | 07:44/km日期: 2019-01-14 03:15 - 總爬升: 142 m - 平均心率: 146 - 卡路里: 1411 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 73%
Pace: 07'46" / 07'43" / 09'57" / 07'36" / 07'38" / 10'17" / 07'47" / 07'52" / 09'16" / 07'52" / 07'49" / 10'24" / 07'55" / 08'04" / 09'07" / 07'55" / 07'57" / 10'50" / 07'49" / 07'47" / 09'37" / 07'38" / 07'22" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'16") | 1000 / 1000 |
| 2 | | 07'42" (+00'21") | 1000 / 2000 |
| 3 | | 07'23" (+00'02") | 1000 / 3000 |
| 4 | | 07'36" (+00'15") | 1000 / 4000 |
| 5 | | 07'38" (+00'17") | 1000 / 5000 |
| 6 | | 07'35" (+00'14") | 1000 / 6000 |
| 7 | | 07'48" (+00'27") | 1000 / 7000 |
| 8 | | 07'51" (+00'30") | 1000 / 8000 |
| 9 | | 07'45" (+00'24") | 1000 / 9000 |
| 10 | | 07'52" (+00'31") | 1000 / 10000 |
| 11 | | 07'47" (+00'26") | 1000 / 11000 |
| 12 | | 07'43" (+00'22") | 1000 / 12000 |
| 13 | | 07'55" (+00'34") | 1000 / 13000 |
| 14 | | 08'03" (+00'42") | 1000 / 14000 |
| 15 | | 07'48" (+00'27") | 1000 / 15000 |
| 16 | | 07'55" (+00'34") | 1000 / 16000 |
| 17 | | 07'56" (+00'35") | 1000 / 17000 |
| 18 | | 07'44" (+00'23") | 1000 / 18000 |
| 19 | | 07'48" (+00'27") | 1000 / 19000 |
| 20 | | 07'47" (+00'26") | 1000 / 20000 |
| 21 | | 07'38" (+00'17") | 1000 / 21000 |
| 22 | | 07'37" (+00'16") | 1000 / 22000 |
| 23 | | 07'21" | 1000 / 23000 |
| 24 | | 07'39" (+00'18") | 357 / 23357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 174.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'43" | 00:15'29" |
| 3 | 09'57" | 00:25'26" |
| 4 | 07'36" | 00:33'02" |
| 5 | 07'38" | 00:40'40" |
| 6 | 10'17" | 00:50'57" |
| 7 | 07'47" | 00:58'44" |
| 8 | 07'52" | 01:06'36" |
| 9 | 09'16" | 01:15'52" |
| 10 | 07'52" | 01:23'44" |
| 11 | 07'49" | 01:31'33" |
| 12 | 10'24" | 01:41'57" |
| 13 | 07'55" | 01:49'52" |
| 14 | 08'04" | 01:57'56" |
| 15 | 09'07" | 02:07'03" |
| 16 | 07'55" | 02:14'58" |
| 17 | 07'57" | 02:22'55" |
| 18 | 10'50" | 02:33'45" |
| 19 | 07'49" | 02:41'34" |
| 20 | 07'47" | 02:49'21" |
| 21 | 09'37" | 02:58'58" |
| 22 | 07'38" | 03:06'36" |
| 23 | 07'22" | 03:13'58" |
| 23.4 | 07'38" | 03:16'42" |
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