40.1 km | 08:30:07 | 12:44/km日期: 2019-01-19 05:30 - 總爬升: 532 m - 平均心率: 112 - 卡路里: 2446 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 09'56" / 11'21" / 10'25" / 12'24" / 27'07" / 26'36" / 19'13" / 13'47" / 11'49" / 25'38" / 20'20" / 13'03" / 08'37" / 09'05" / 08'21" / 09'35" / 09'42" / 10'04" / 25'15" / 20'51" / 09'12" / 11'09" / 09'43" / 06'10" / 08'25" / 09'33" / 10'12" / 10'11" / 09'34" / 27'32" / 09'53" / 09'40" / 09'31" / 08'58" / 09'37" / 07'19" / 10'10" / 10'01" / 09'20" / 09'39" / 19'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+03'45") | 1000 / 1000 |
| 2 | | 11'21" (+05'11") | 1000 / 2000 |
| 3 | | 10'24" (+04'14") | 1000 / 3000 |
| 4 | | 12'21" (+06'11") | 1000 / 4000 |
| 5 | | 27'07" (+20'57") | 1000 / 5000 |
| 6 | | 26'38" (+20'28") | 1000 / 6000 |
| 7 | | 19'12" (+13'02") | 1000 / 7000 |
| 8 | | 13'47" (+07'37") | 1000 / 8000 |
| 9 | | 11'48" (+05'38") | 1000 / 9000 |
| 10 | | 25'38" (+19'28") | 1000 / 10000 |
| 11 | | 20'19" (+14'09") | 1000 / 11000 |
| 12 | | 13'02" (+06'52") | 1000 / 12000 |
| 13 | | 08'37" (+02'27") | 1000 / 13000 |
| 14 | | 09'04" (+02'54") | 1000 / 14000 |
| 15 | | 08'21" (+02'11") | 1000 / 15000 |
| 16 | | 09'34" (+03'24") | 1000 / 16000 |
| 17 | | 09'42" (+03'32") | 1000 / 17000 |
| 18 | | 10'03" (+03'53") | 1000 / 18000 |
| 19 | | 25'14" (+19'04") | 1000 / 19000 |
| 20 | | 20'51" (+14'41") | 1000 / 20000 |
| 21 | | 09'12" (+03'02") | 1000 / 21000 |
| 22 | | 11'08" (+04'58") | 1000 / 22000 |
| 23 | | 09'43" (+03'33") | 1000 / 23000 |
| 24 | | 06'10" | 1000 / 24000 |
| 25 | | 08'24" (+02'14") | 1000 / 25000 |
| 26 | | 09'32" (+03'22") | 1000 / 26000 |
| 27 | | 10'12" (+04'02") | 1000 / 27000 |
| 28 | | 10'10" (+04'00") | 1000 / 28000 |
| 29 | | 09'34" (+03'24") | 1000 / 29000 |
| 30 | | 27'31" (+21'21") | 1000 / 30000 |
| 31 | | 09'53" (+03'43") | 1000 / 31000 |
| 32 | | 09'40" (+03'30") | 1000 / 32000 |
| 33 | | 09'31" (+03'21") | 1000 / 33000 |
| 34 | | 08'57" (+02'47") | 1000 / 34000 |
| 35 | | 09'37" (+03'27") | 1000 / 35000 |
| 36 | | 07'19" (+01'09") | 1000 / 36000 |
| 37 | | 10'09" (+03'59") | 1000 / 37000 |
| 38 | | 10'00" (+03'50") | 1000 / 38000 |
| 39 | | 09'20" (+03'10") | 1000 / 39000 |
| 40 | | 09'39" (+03'29") | 1000 / 40000 |
| 41 | | 17'59" (+11'49") | 63 / 40063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 :
229.75 km 
Nike Pegasus 34 累積 :
922.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 11'21" | 00:21'17" |
| 3 | 10'25" | 00:31'42" |
| 4 | 12'24" | 00:44'06" |
| 5 | 27'07" | 01:11'13" |
| 6 | 26'36" | 01:37'49" |
| 7 | 19'13" | 01:57'02" |
| 8 | 13'47" | 02:10'49" |
| 9 | 11'49" | 02:22'38" |
| 10 | 25'38" | 02:48'16" |
| 11 | 20'20" | 03:08'36" |
| 12 | 13'03" | 03:21'39" |
| 13 | 08'37" | 03:30'16" |
| 14 | 09'05" | 03:39'21" |
| 15 | 08'21" | 03:47'42" |
| 16 | 09'35" | 03:57'17" |
| 17 | 09'42" | 04:06'59" |
| 18 | 10'04" | 04:17'03" |
| 19 | 25'15" | 04:42'18" |
| 20 | 20'51" | 05:03'09" |
| 21 | 09'12" | 05:12'21" |
| 22 | 11'09" | 05:23'30" |
| 23 | 09'43" | 05:33'13" |
| 24 | 06'10" | 05:39'23" |
| 25 | 08'25" | 05:47'48" |
| 26 | 09'33" | 05:57'21" |
| 27 | 10'12" | 06:07'33" |
| 28 | 10'11" | 06:17'44" |
| 29 | 09'34" | 06:27'18" |
| 30 | 27'32" | 06:54'50" |
| 31 | 09'53" | 07:04'43" |
| 32 | 09'40" | 07:14'23" |
| 33 | 09'31" | 07:23'54" |
| 34 | 08'58" | 07:32'52" |
| 35 | 09'37" | 07:42'29" |
| 36 | 07'19" | 07:49'48" |
| 37 | 10'10" | 07:59'58" |
| 38 | 10'01" | 08:09'59" |
| 39 | 09'20" | 08:19'19" |
| 40 | 09'39" | 08:28'58" |
| 40.1 | 18'02" | 08:30'07" |
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