|  全馬 | 04:29:54 | 06:23/km | 第38馬| 官方成績 | | 日期 | 2019-01-20 | | 成績 | 04:29:54 | | 總名次 | 178 / 726 | | 分組名次 | 62 / 226 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'00" | 00:56'05" | | 00:29'05" (+02'05") | | 00:29'04" (+02'04") | 00:59'43" (+03'38") | | 00:30'39" (+03'39") | | 00:29'01" (+02'01") | 01:00'41" (+04'36") | | 00:31'40" (+04'40") | | 00:33'43" (+06'43") | 01:12'16" (+16'11") | | 00:38'33" (+11'33") | |
日期: 2019-01-20 06:30 - 總爬升: 1181 m - 平均心率: 170 - 卡路里: 2013 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'16") | 1000 / 1000 | | 2 | | 05'25" (+00'11") | 1000 / 2000 | | 3 | | 05'24" (+00'10") | 1000 / 3000 | | 4 | | 05'23" (+00'09") | 1000 / 4000 | | 5 | | 05'15" (+00'01") | 1000 / 5000 |
| 6 | | 05'56" (+00'42") | 1000 / 6000 | | 7 | | 05'55" (+00'41") | 1000 / 7000 | | 8 | | 05'49" (+00'35") | 1000 / 8000 | | 9 | | 05'31" (+00'17") | 1000 / 9000 | | 10 | | 05'53" (+00'39") | 1000 / 10000 | | 11 | | 05'40" (+00'26") | 1000 / 11000 | | 12 | | 05'14" | 1000 / 12000 | | 13 | | 05'46" (+00'32") | 1000 / 13000 | | 14 | | 05'36" (+00'22") | 1000 / 14000 | | 15 | | 06'45" (+01'31") | 1000 / 15000 | | 16 | | 06'26" (+01'12") | 1000 / 16000 | | 17 | | 05'45" (+00'31") | 1000 / 17000 | | 18 | | 05'52" (+00'38") | 1000 / 18000 | | 19 | | 06'36" (+01'22") | 1000 / 19000 | | 20 | | 05'58" (+00'44") | 1000 / 20000 | | 21 | | 06'08" (+00'54") | 1000 / 21000 | | 22 | | 06'03" (+00'49") | 1000 / 22000 | | 23 | | 05'23" (+00'09") | 1000 / 23000 | | 24 | | 05'23" (+00'09") | 1000 / 24000 | | 25 | | 06'01" (+00'47") | 1000 / 25000 | | 26 | | 05'53" (+00'39") | 1000 / 26000 | | 27 | | 07'22" (+02'08") | 1000 / 27000 | | 28 | | 06'16" (+01'02") | 1000 / 28000 | | 29 | | 06'10" (+00'56") | 1000 / 29000 | | 30 | | 05'56" (+00'42") | 1000 / 30000 | | 31 | | 06'00" (+00'46") | 1000 / 31000 | | 32 | | 06'03" (+00'49") | 1000 / 32000 | | 33 | | 06'55" (+01'41") | 1000 / 33000 | | 34 | | 07'15" (+02'01") | 1000 / 34000 | | 35 | | 07'27" (+02'13") | 1000 / 35000 | | 36 | | 07'19" (+02'05") | 1000 / 36000 | | 37 | | 08'14" (+03'00") | 1000 / 37000 | | 38 | | 07'25" (+02'11") | 1000 / 38000 | | 39 | | 07'10" (+01'56") | 1000 / 39000 | | 40 | | 08'22" (+03'08") | 1000 / 40000 | | 41 | | 09'09" (+03'55") | 1000 / 41000 | | 42 | | 08'58" (+03'44") | 1000 / 42000 | | 43 | | 06'44" (+01'30") | 454 / 42454 |
賽後評分: 多那條尾巴真的只是為了補足全馬 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
1月累積里程 : 167.63 km  361 meraki -深藍 累積 : 284.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'31" | 00:05'31" | | 2 | 05'31" | 00:11'02" | | 3 | 05'19" | 00:16'21" | | 4 | 05'23" | 00:21'44" | | 5 | 05'16" | 00:27'00" | | 6 | 05'57" | 00:32'57" | | 7 | 05'55" | 00:38'52" | | 8 | 05'49" | 00:44'41" | | 9 | 05'31" | 00:50'12" | | 10 | 05'53" | 00:56'05" | | 11 | 05'41" | 01:01'46" | | 12 | 05'15" | 01:07'01" | | 13 | 05'46" | 01:12'47" | | 14 | 05'37" | 01:18'24" | | 15 | 06'45" | 01:25'09" | | 16 | 06'27" | 01:31'36" | | 17 | 05'45" | 01:37'21" | | 18 | 05'53" | 01:43'14" | | 19 | 06'36" | 01:49'50" | | 20 | 05'58" | 01:55'48" | | 21 | 06'09" | 02:01'57" | | 22 | 06'03" | 02:08'00" | | 23 | 05'24" | 02:13'24" | | 24 | 05'23" | 02:18'47" | | 25 | 06'02" | 02:24'49" | | 26 | 05'53" | 02:30'42" | | 27 | 07'23" | 02:38'05" | | 28 | 06'16" | 02:44'21" | | 29 | 06'11" | 02:50'32" | | 30 | 05'57" | 02:56'29" | | 31 | 06'00" | 03:02'29" | | 32 | 06'04" | 03:08'33" | | 33 | 06'56" | 03:15'29" | | 34 | 07'15" | 03:22'44" | | 35 | 07'28" | 03:30'12" | | 36 | 07'20" | 03:37'32" | | 37 | 08'14" | 03:45'46" | | 38 | 07'26" | 03:53'12" | | 39 | 07'10" | 04:00'22" | | 40 | 08'23" | 04:08'45" | | 41 | 09'09" | 04:17'54" | | 42 | 09'19" | 04:27'13" | | 42.5 | 06'00" | 04:29'57" |
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